Recovering from an injury can be an arduous task, physically, mentally and spiritually. It can be tough for individuals to accept the fact that they need some rest time for the injury to heal. The pain from the injury can cause physical annoyance, the fact that the individual can’t move as they’re supposed to can be a mental burden and the fact that the person can’t perform to the standard they’re used to can cause a spiritual disturbance. Therefore, reducing the time spent on healing is the best way to ensure that the person is up and running in no time.
This article aims to shed light on the best ways that someone with an injury can deal with and recover from their injury, keeping the recovery time as short as possible so that they can get back to their normal routine in no time.
Splint Protectors
One of the most common injuries that both athletes and regular Joe’s suffer from are splints or sprains. The best way that you can recover from an injury like this is by using a sugar tong splint wrist protector to get your affected area mobile and healed. If you’ve been in a skiing accident, where your arm or wrist was twisted in an awkward position and you can sense a sprain, split or general tension in that area, you are going to want to give that spot as much attention as needed. If you think about how a cast looks that a doctor would wrap around your arm if you had broken it, this is similar to how a splint looks and functions, only you can carry it with you at all times and put it on yourself.
Splint protectors are hugely beneficial, as you can buy them over the counter and have them at the ready, should you ever need them. All you need to do is measure the area, such as the forearm, bend the part of the splint that is too long over the top, allow it to mold your arm shape and then fasten it tightly with a bandage of sorts. This will create an ideal make-shift setup that gives your arm and wrist the support it needs to make a full recovery.
Careful Stretching
Another clever way to try to recover from injury is through careful stretching. Now, you will most likely want to avoid this right at the beginning of your injury, as you will not want to further damage a ligament or muscle that simply needs rest. But if you feel that you have overworked your calf muscle in a run and you feel tension, then a great way to avoid a more serious injury is through stretching it.
One of the best ways to stretch is to follow your natural body. Your body will tell you which movements it needs and will also tell you when enough is enough. If you do not feel informed enough to try your own stretches, you can always visit online platforms that give you guidance on sports stretching. Hop onto YouTube for some helpful video suggestions or better yet, sign up with a reputable stretching coach who gives you insightful and helpful stretches that you can do from the comfort of your home. The importance of stretching cannot be overstated, as it is often one of the best ways to keep injuries at bay in general.
Hot and Cold Therapy
An area of alleviating pain from an injury and spurring on quicker recovery times is what is known as a ‘newer age technique’ called hot and cold therapy. This is the act of plunging into cold baths to get the blog flowing at a rapid pace, which means that blood can flow faster and with more intensity toward the areas that really need help i.e., the injury. The hot therapy then gives the body a moment to relax and heal the pain through warmth therapy, which penetrates the region that is injured by concentrating heat waves and blood flow to the area.
The idea of switching between cold and hot temperatures is something that is said to improve the general health and well-being of individuals, as it encourages blood flow and increases stamina. The only thing to note, when it comes to hot and cold therapy, is that you should do it under supervision when you start. The drastic changes between the two temperature sets can be overwhelming for the body to experience, so if you are considering taking a cold plunge in the ocean, do this with a professional alongside you, should your body go into shock.
Physiotherapy and Sports Massages
A common option for anyone suffering from an injury is going to visit a physiotherapist. These individuals often have years of studies and hands-on practice to help those with injuries recover as best and as quickly as possible. By visiting a physiotherapist, you can access their wealth of knowledge and understand how your bone, muscle and ligament structure works and you often spend large amounts of time with them trying to get your body into mint condition again. A physiotherapist typically works alongside you, either throwing you balls to work on the reaction time of your hand and wrist or helping you stand and walk, should you have had an injury in your spine or legs.
Furthermore, sports massages are also a great thing to add to your physiotherapy session. Physio can be daunting, demanding and challenging for the body. It can make you use muscles that you did not even know you had, as your body is compensating for the regions that are not currently working. Therefore, going for a sports massage, where you can receive a deep tissue procedure, can also help quicken recovery time.
Rest and Gentle Recovery
One other aspect that is often overlooked when it comes to injuries is the fact that perhaps all your body needs is rest. People tend to get caught up with their ailments and look for active ways in which they can combat their injuries. However, sometimes all that is needed is rest.
Gentle recovery is a term used to describe what recovering without the pressures of needing to get back up on your feet could look like. This could include hours spent laying down, increased sessions of gentle yoga practices and trying to get more sleep during the night. The time in which the body works the best to combat injury and sickness is during your sleep. Therefore, a big priority during this phase is sleeping as much as you can and being extra careful and gentle with your body.
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