Embarking on a journey towards wellness often requires finding the perfect balance between nutrition and lifestyle. Recently, one unique player in the health and fitness scenario has been gaining attention – Skinny Fit Skinny Greens – which claims to support weight loss, help calm bloating, and help boost energy and immunity (1). Among the variety of wellness products Skinny Fit offers, there is the Superfood powder Skinny Greens with multiple health benefits. Here we provide a Skinny Fit Skinny Greens review thereby unravelling the secrets behind this wellness wonder.
We explore the benefits of its 31+ ingredients, and provide information on whether Skinny Fit Skinny Greens can become your trusted ally in achieving a healthier life.
Skinny Greens – A Superfood Powder from Skinny Fit with Health Benefits
The Skinny Fit Skinny Greens, a superfood powder, is a combination of 4 superfood blends and about 34 essential superfood ingredients, including stress-relieving adaptogens, prebiotics, and probiotics, and is designed to support weight loss, enhance immunity, and multiple other health benefits mentioned below. The Nutrient-Rich Super Blends are a nutritional powerhouse with carefully selected ingredients. These ingredients contribute to its multiple health benefits claims such as:
- Supporting gut health, relieving bloating, suppressing appetite leading to healthy weight management.
- Increase energy levels without the need for caffeine.
- Increase mental clarity, reduce stress, and calm anxiety.
- Clear glowing complexion due to antibacterial and anti-inflammatory actions on the skin
- Fight inflammation in general, and boosts immunity.
Reviews of Ingredients in Skinny fit Skinny Greens
The ingredients are categorized into four blends:
- Wholesome Superfood Blend (3405mg),
- Healthy Gut Probiotic Blend (2530 mg),
- Mood-Boosting Adaptogen Blend (670 mg), and
- Slimming Greens Blend (320 mg).
Wholesome Superfood Blend in Skinny Fit Skinny Greens
This blend contains Lemon juice powder, organic chlorella powder, organic spirulina, spinach leaf powder, organic wheat grass powder, organic matcha leaves, alfalfa powder, organic moringa leaf powder, and artichoke extract.
Scientific Studies and Reviews on Skinny Fit Skinny Greens Ingredients in Wholesome Superfood Blend
1. Organic Spirulina
Organic spirulina, a blue-green microalgae, because of its high protein content (about 60-70%) along with presence of several vitamins, minerals, etc. is considered a superfood. There are several health benefits that have been reported with Spirulina mainly due to its antioxidant, anti-inflammatory actions, and immune boosting effects. Additionally, Spirulina has shown beneficial effects on reversing insulin resistance. Not only these, this nutritional powerhouse was evidenced to benefit the athletes in enhancing strength, endurance and aerobic performance and also helped obese in reducing body weight (2).
2. Organic Chlorella Powder
Chlorella is another green freshwater algae with potential health benefits. It is used as a dietary supplement all over the world, though it was initially produced in Japan. Nutritionally, chlorella products are rich in protein (approx. 60%), fats and dietary fibres. Interestingly, humans are unable to digest chlorella, hence, dietary supplements have chlorella content with cell wall broken down to make them digested by humans. The protein content of chlorella is double than soybean. In addition to protein, chlorella has numerous vitamins, including vitamin D and vitamin B12. It is also rich in folate and iron (3).
Above nutritional properties are responsible for its multiple health benefits on cardiovascular system including reducing blood pressure, reducing LDL and total cholesterol and reducing blood glucose levels (3). Its potential benefits in Skinny Fit Skinny Greens extend to boosting energy levels, supporting cardiovascular health including prevention of hypertension.
3. Organic Matcha Leaves
Matcha is the popular powdered type of Japanese green tea (obtained from Camellia sinensis). The difference between matcha green tea and other types of green tea is that in matcha, whole leaves are consumed completely while in other types of tea, leaves are discarded after extraction.
Nutrition-wise also, it is different from other types of green tea. The bioactive constituents in Matcha are much higher than traditional green tea. Matcha leaves are rich in fat-soluble vitamins, dietary fibres, chlorophyll, and proteins. Further, due to protection from sunlight during harvesting, it has lower catechin content. But it has higher content of caffeine and amino acids (4).
Matcha tea increases alertness (due to caffeine content), and has been proven to improve cognitive functions. Other potential antioxidant and anti-inflammatory actions are also present (4). Matcha tea leaves have been included in Skinny Greens due to their beneficial effects on alertness and cognition.
4. Spinach Leaf Powder
Spinach (Spinacia oleracea) is again a good source of protein, fiber, minerals, and some of the major nutrients including iron, manganese, zinc, and magnesium and small quantities of vitamin E, A, C, K, folate, thiamine (B1), pyridoxine (B6) and riboflavin (B2).
Because of above nutritional profile, it has been reported to have beneficial effects on health and immunity. Spinach has reported antimicrobial and antioxidant properties. There is also evidence of its role in preventing cancer. Moreover, it is a rich source of fiber and has the added advantage of being very low in calories (5).
5. Organic Wheat Grass Powder
Wheatgrass is obtained from sprouted first leaf of the common wheat plant (Triticum aestivum). As for nutrition, it contains protein with essential amino acids, potassium, fibre, vitamins A, C, E, K, thiamine, riboflavin, niacin and B6 but not B12. Additionally, it contains copper, iron, zinc, manganese, and selenium.
While there are claims of wheat grass regarding prevention of cancer and improvement of general health, there are limited studies in support of the same (6).
6. Alfalfa Powder
Alfalfa (Medicago sativa) leaves and sprouts contain nutritional components such as saponins, estrogenic isoflavonoids (e.g., daidzein, genistein), vitamin K, and the amino acid L-canavanine . The natural estrogen present in these may help postmenopausal women. Further, it has few reported heart-protecting actions due to its effects on cholesterol reduction by saponins (7).
7. Organic Moringa Leaf Powder
The powder can be made from the leaves of Moringa oleifera plant. As for nutrition, several bioactive compounds are present including proteins, essential amino acids, vitamins, antioxidants, flavonoids, etc. There are few reports on the use of Moringa to treat malnutrition and iron deficiency anemia in children and pregnant women. Additionally, it possesses potent antioxidant actions and therefore improves health and wellbeing (8).
8. Artichoke Extract
Artichoke, a vegetable, a flower bud, is one of the popular components of the Mediterranean diet. It is rich source of folate.
A scientific study reported that supplementation with artichoke extract reduced both total and LDL-cholesterol, and triglycerides, in patients with hyperlipidemia (9). Studies have also reported its role in improving digestion and gut health.
Healthy Gut Probiotic Blend of Skinny Fit Skinny Greens
This blend contains organic inulin powder, bromelain, amylase, lactase, cellulase, protease, Bifidobacterium lactis, B breve, B longum, lactobacillus acidophilus, L. casei, L phanterum, L. paracasei, L salivarius, L rhamnosus, L. burgaricus.
Scientific Studies and Reviews on Skinny Fit Skinny Greens’ Main Ingredients of Healthy Gut Probiotic Blend
9. Organic Inulin Powder
Inulin is a soluble dietary fiber and a well-known prebiotic (10). A prebiotic may be defined as “a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health” (11).
Being a prebiotic, inulin promotes the growth of beneficial bacteria and hence regulate gut microbiota (10). Reports also suggests that it helps in weight loss and improves constipation (10).
10. Bromelain
Bromelain is a mixture of proteolytic enzymes (that breaks proteins) extracted from fruit and stem of pineapple. It helps in digestion of proteins. Other than protein, bromelian also helps in breakdown of clot, hence improves circulation (12).
11. Amylase
Amylase is an enzyme secreted by pancreas and salivary glands and is responsible for breaking down complex carbohydrates into simple sugars. It is not clear why amylase is included in Skinny Fit Skinny Greens. The amylase present in this formulation may help in the digestion of complex carbohydrates.
12. Lactase
Lactase, as the name indicates, is an enzyme that helps in break down of lactose. Lactose is present in diary products. The lactase in Skinny fit Skinny greens may benefit those with lactose intolerance, helping them digest dairy products.
13. Cellulase
Cellulase is an enzyme that breaks down cellulose. As mentioned above, cellulose is a complex carbohydrate found in cell wall of plants. Cellulase in Skinny Fit Skinny Greens may help in digestion of plant-based foods improving their bioavailability.
14. Protease
Protease is a group of enzymes that assist in the breakdown of proteins. Hence, the enzyme could support the digestion of protein-containing foods.
Bifidobacterium Probiotic Bacteria
Bifidobacterium breve, Bifidobacterium lactis and Bifidobacterium longum is all types of good bacteria that help keep a nice balance in the gut’s germs (gut microbiota).
15. Bifidobacterium breve
Bifidobacterium breve is often spotted in the colon. It can help with breaking down hard-to-digest sugars so it aids gut health and helps body’s taking in of nutrients.
16. Bifidobacterium lactis
B. lactis can stand the tough conditions of a stomach allowin͏g it to get to the intestines in a good form. This type is linked with possible help for immune system. The enzyme is often found in probiotic and milk products.
17. Bifidobacterium longum
B. longum is flexible and can quickly adapt to various states in the gut. It is popular for its positive effects on the immune system. Further, the enzyme aid in splitting up carbs, and add to a healthy gut microbiome.
Lactobacillus Bacteria as Probiotics
Lactobacillus bacteria as probiotics bacteria belonging to the genus Lactobacillus are usually used in probiotic eating supplements and fermented ingredients for their benefits for their following abilities:
18. Lactobacillus acidophilus
L. Acidophilus is a gift in the intestines and contributes to digestive health and allows to hold a balanced intestinal microbiota. It is regularly included in probiotic products and certain dairy.
19. Lactobacillus casei
Casei survives in the acidic situations of the stomach and achieves the intestines where it can positively affect the intestinal condition. It usually occurs in fermented dairy products and several probiotic diet supplements.
20. Lactobacillus plantarum
Plantarum is universal and is understood for its ability to tolerate a wide range of conditions, which is suitable for every stomach and intestines. Further, it is known to positively modulate immune system. It can also help in the breakdown of plant fibers.
21. Lactobacillus paracasei
L. Paracasei is also considered useful for digestion and immune system. It is regularly a part of probiotic formulations focused on basic wellbeing.
22. Lactobacillus salivarius
L. Salivarius is located inside the mouth and intestine and believes that it contributes to oral fitness and intestinal health. It is also regularly used in probiotic supplements with a focus on oral health.
23. Lactobacillus rhamnosus
L. Rhamnosus promotes digestive health and immune characteristics and is found in dairy goods and probiotic eating supplements.
24. Lactobacillus bulgaricus
L. Bulgaricus is usually used in the fermentation of yogurt and other milk goods. It works in coordination with other bacteria and is known for its function in the production of lactic acid, which contributes to the functional taste and texture of fermented foods.
Including a variety of Lactobacillus strains in the diet through probiotic-rich foods or supplements can promote a diverse and balanced gut microbiota, potentially supporting various aspects of digestive and overall health.
Mood-boosting Adaptogen Blend of Skinny Fit Skinny Greens
This blend contains coconut water powder, turmeric root extract, ashwagandha root powder, American ginseng root extract, and Rhodiola root powder.
Scientific Studies and Reviews on Skinny Fit Skinny Greens’ Main Ingredients of Mood-Boosting Adaptogen Blend
25. Turmeric Root Extract
Turmeric, obtained from the Curcuma longa plant, is a yellow spice rightly termed as ‘golden spice’ or ‘Indian saffron’ for its widely recognized health effects. Curcumin, an active compound of turmeric, is well known for its anti-inflammatory effects. In Ayurveda, turmeric has multiple uses as a traditional medicine: popular as wound healing agent as an antiseptic and antibacterial for cuts and wounds, improving digestion and anti-inflammatory in irritable bowel syndrome and arthritis, as beauty agent for skin, etc. (13).
26. Ashwagandha Root Powder
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb traditionally used in Ayurvedic medicine. The plant is well known for its multiple health benefits, in particular, it is an effective anti-microbial, anti-inflammatory, anti-stress agent with demonstrated effects as an anti-tumor, cardioprotective, and neuroprotective (14).
27. American Ginseng Root Extract
American ginseng (Panax quinquefolius) is an herbal plant native to North America. Like Ashwagandha, it is also valued for its adaptogenic properties. The root extract of American ginseng contains bioactive compounds called ginsenosides, which contribute to its health benefits.
American Ginseng has demonstrated effects in brain as a neuroprotective, relieving anxiety and in improving cognitive functions. It also has evidence to protect the cardiovascular system by reducing hypertrophy in heart failure in experiments on animals mainly due to its antioxidant actions. Further, it has shown benefit in diabetes, obesity and cancer and helped reversing inflammation (15).
The root extract is usually available in the form of supplement and offers a convenient way to integrate your potential benefits into the wellness routine
28. Rhodiola Root Powder Extract
Rhodiola root powder extract, obtained from the Rhodiola rosea plant, is again an adaptogen with potential health benefits. For centuries, it has been used in traditional medicines such as Ayurveda and traditional Chinese medicine. The Rhodiola root powder in Skinny Greens plays the role of an adaptogen, possibly improving exercise performance and reducing stress-related fatigue (16).
Slimming Green Blends of Skinny Fit Skinny Greens
This blend contains glucomannan, green tea leaf extract, and apple cider vinegar.
Scientific Studies and Reviews on Skinny Fit Skinny Greens’ Main Ingredients of Slimming Green Blend
29. Glucomannan
Glucomannan is a dietary fiber derived from the roots of the konjac plant (Amorphophallus konjac). It is widely recognized as a natural supplement for weight management and digestive health. In weight loss, it benefits by reducing glucose, triglycerides, cholesterol and blood pressure (17). On gut health, it has prebiotic effects (17).
30. Green Tea Leaf Extract
Green tea leaf extract, derived from the Camellia sinensis plant, has bioactive compounds, that includes potent antioxidants like catechins and notably, epigallocatechin gallate (EGCG). A systemic review and meta analysis of several trials suggested its benefits in reducing weight, waist circumference, BMI and body fat percentage (18).
31. Apple Cider Vinegar
Apple cider vinegar, a fermented liquid made from crushed apples, has reported health benefits. A systematic review of various clinical studies reported it to have evidence to reduce lipids and blood glucose levels (19). Further, it may reduce weight by enhancing satiety and metabolism. Its acetic acid content may contribute to this. However, excess of apple cider vinegar can be harmful. For any dietary supplement, one must consult their physician before using it.
Skinny Fit Skinny Greens Lifestyle – Your Gateway to Wellness
Skinny Greens is a health and wellness product known for its nutrient-rich composition, typically comprising a blend of superfoods, greens, and other beneficial ingredients. Based on our review of scientific studies on the ingredients of Skinny Fit Skinny Greens, we conclude that it is an effective way to boost energy levels, promote gut health, contribute to weight management, and improve the immune system to embrace a holistic approach to wellness.
With its different combinations of essential vitamins, minerals, and antioxidants, Skinny Greens appears to be a convenient and flavorful solution for individuals looking to enhance their daily nutritional intake and improve their overall health.
However, as for any dietary supplement, it’s essential to consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking medications, to ensure that the supplement is suitable for your individual needs. As with any dietary change, moderation is key, and exceeding recommended doses may lead to adverse effects. Always seek professional advice to make informed decisions based on your personal health circumstances.
Sources
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