Embarking on a journey towards wellness often requires finding the perfect balance between nutrition and lifestyle. Recently, one unique player in the health and fitness scenario has been gaining attention – Skinny Fit Skinny Greens – which claims to support weight loss, help calm bloating, and help boost energy and immunity (1). Among the variety of wellness products Skinny Fit offers, there is the Superfood powder Skinny Greens with multiple health benefits. Here we provide a Skinny Fit Skinny Greens review thereby unravelling the secrets behind this wellness wonder. We explore the benefits of its 31+ ingredients, and provide information on whether Skinny Fit Skinny Greens can become your trusted ally in achieving a healthier life.
Skinny Greens - A Superfood Powder from Skinny Fit with Health Benefits
The Skinny Fit Skinny Greens, a superfood powder, is a combination of 4 superfood blends and about 34 essential superfood ingredients, including stress-relieving adaptogens, prebiotics, and probiotics, and is designed to support weight loss, enhance immunity, and multiple other health benefits mentioned below. The Nutrient-Rich Super Blends are a nutritional powerhouse with carefully selected ingredients. These ingredients contribute to its multiple health benefits claims such as:
- Supporting gut health, relieving bloating, suppressing appetite leading to healthy weight management.
- Increase energy levels without the need for caffeine.
- Increase mental clarity, reduce stress, and calm anxiety.
- Clear glowing complexion due to antibacterial and anti-inflammatory actions on the skin
- Fight inflammation in general, and boosts immunity.
Reviews of Ingredients in Skinny fit Skinny Greens
The ingredients are categorized into four blends:
- Wholesome Superfood Blend (3405mg),
- Healthy Gut Probiotic Blend (2530 mg),
- Mood-Boosting Adaptogen Blend (670 mg), and
- Slimming Greens Blend (320 mg).
I. Wholesome Superfood Blend in Skinny Fit Skinny Greens
This blend contains Lemon juice powder, organic chlorella powder, organic spirulina, spinach leaf powder, organic wheat grass powder, organic matcha leaves, alfalfa powder, organic moringa leaf powder, and artichoke extract.
Scientific Studies and Reviews on Skinny Fit Skinny Greens Ingredients in Wholesome Superfood Blend
1. Organic Spirulina
Spirulina is a nutrient-rich blue-green algae that thrives in both fresh and saltwater environments. It has gained popularity as a superfood with numerous health benefits as it is packed with an array of essential nutrients, including protein, vitamins, and minerals. Further, the vibrant green color of Spirulina is attributed to the presence of chlorophyll, which is a natural detoxifier. Scientifically, Spirulina is known for its potential immune-boosting properties, anti-inflammatory effects, and its ability to support overall health and well-being.
2. Organic Chlorella Powder
Chlorella is a single-celled, green freshwater algae with a dense nutritional profile. Due to its high content of chlorophyll, as the name indicates, chlorella is an efficient detoxifying agent, which is known for aiding in removing heavy metals and toxins from the body. Further, it is rich in essential nutrients such as vitamins, minerals, and amino acids, and supports immune function, improves digestion, and promotes overall health. Its potential benefits in Skinny Fit Skinny Greens extend to boosting energy levels, supporting cardiovascular health including prevention of hypertension, and contributing to the maintenance of healthy skin.
3. Organic Matcha Leaves
Matcha is a powdered type of Japanese green tea (Camellia sinensis). Unlike traditional green tea, where leaves are discarded after steeping, matcha involves consuming the entire powdered leaf, providing a potent source of antioxidants, including catechins and chlorophyll. This tea is well known for its calming yet energizing effects. Matcha is a staple in Japanese tea ceremonies and has gained global popularity as a versatile ingredient in beverages, desserts, and even savory dishes.Â
Research supporting the robust antioxidant capacity of tea beverages attributes this property to the significant presence of catechins, a class of phenolic compounds renowned for their positive impact on human health. Matcha tea leaves have been included in Skinny Greens due to their beneficial effects on mood and cognition.
4. Spinach Leaf Powder
Spinach (Spinacia oleracea) is considered a good source of protein, fiber, minerals, and major micronutrients such as iron, manganese, zinc, and magnesium and small quantities of vitamin E, A, C, K, folate, thiamine (B1), pyridoxine (B6) and riboflavin (B2). The same supports its claims of healthy bones, glowing skin, and immunity. Moreover, it is a rich source of fiber and has the added advantage of being very low in calories (2).Â
5. Organic Wheat Grass Powder
Wheatgrass is the freshly sprouted first leaf of the common wheat plant (Triticum aestivum). It has been attributed to several health benefits due to its nutritional components such as chlorophyll, flavonoids, and vitamins C and E (3).Â
6. Alfalfa Powder
Alfalfa (Medicago sativa) leaves and sprouts contain nutritional components such as saponins, estrogenic isoflavonoids (e.g., daidzein, genistein), vitamin K, and the amino acid L-canavanine . It has few reported heart-protecting actions due to its effects on cholesterol reduction by saponins (4).
7. Organic Moringa Leaf Powder
Moringa leaf, from the Moringa oleifera plant, has multiple bioactive compounds including proteins, essential amino acids, vitamins, antioxidants, flavonoids, etc. It helps to combat malnutrition and iron deficiency anemia (IDA) among children and pregnant women. The phytochemicals have significant antioxidant actions which play a role in treating multiple diseases such as diabetes mellitus, cancer, hypertension, ulcers, etc (5).Â
8. Artichoke Extract
Artichoke is a popular component of the Mediterranean diet. A scientific study reported that supplementation with artichoke extract reduced both total and LDL-C, and triglycerides, in patients with hyperlipidemia (6). Studies have also reported its role in improving gut health.
II. Healthy Gut Probiotic Blend of Skinny Fit Skinny Greens
This blend contains organic inulin powder, bromelain, amylase, lactase, cellulase, protease, Bifidobacterium lactis, B breve, B longum, lactobacillus acidophilus, L. casei, L phanterum, L. paracasei, L salivarius, L rhamnosus, L. burgaricus.
Scientific Studies and Reviews on Skinny Fit Skinny Greens' Main Ingredients of Healthy Gut Probiotic Blend
9. Organic Inulin Powder
Derived from chicory root, organic inulin is a soluble fiber that serves as a prebiotic, promoting the growth of beneficial bacteria in the gut. It may support digestive health by contributing to regular bowel movements and fostering a healthy gut microbiota.
10. Bromelain
Bromelain is an enzyme found in pineapple that aids in the breakdown of proteins. It is often used as a digestive enzyme supplement, bromelain may help support the digestion of protein-rich foods.
11. Amylase
Amylase is an enzyme responsible for breaking down carbohydrates into sugars. Supplementation with amylase assists in the digestion of complex carbohydrates, potentially reducing discomfort associated with carbohydrate-rich meals.
12. Lactase
Lactase is an enzyme that breaks down lactose, the sugar found in dairy products. Lactase supplements can be beneficial for individuals with lactose intolerance, helping them digest dairy products more comfortably.
13. Cellulase
Cellulase is an enzyme that breaks down cellulose, a complex carbohydrate found in plant cell walls. Supplementing with cellulase in Skinny Fit Skinny Greens may aid in the digestion of plant-based foods and improve the bioavailability of nutrients.
14. Protease
Protease is a group of enzymes that assist in the breakdown of proteins into amino acids. Supplementing with protease may support the digestion of protein-containing foods, helping to optimize nutrient absorption.
Bifidobacterium Probiotic Bacteria
Bifidobacterium breve, Bifidobacterium lactis, and Bifidobacterium longum are all species of probiotic bacteria that play crucial roles in maintaining a healthy balance in the gut microbiota:
15. Bifidobacterium breve
Bifidobacterium breve is often found in the colon. It may contribute to the fermentation of non-digestible carbohydrates thereby promoting gut health and supporting the body’s absorption of nutrients.
16. Bifidobacterium lactis
B. lactis can withstand the harsh conditions of the stomach, allowing it to reach the intestines in a viable form. This species is associated with potential immune system support and is commonly included in probiotic supplements and dairy products.
17. Bifidobacterium longum
B. longum is versatile and can adapt to various conditions in the gastrointestinal tract. It is known for its potential to support the immune system, help break down carbohydrates, and contribute to a balanced gut microbiota.
Lactobacillus Bacteria as Probiotics
Bacteria belonging to the Lactobacillus genus are commonly used in probiotic supplements and fermented foods for their potential health benefits:
18. Lactobacillus acidophilus
L. acidophilus is present in the intestines and contribute to digestive health and helps maintain a balanced gut microbiota. It is often included in probiotic products and certain dairy foods.
19. Lactobacillus casei
L. casei survives in the acidic conditions of the stomach, reaching the intestines where it may positively influence gut health. It is commonly found in fermented dairy products and some probiotic supplements.
20. Lactobacillus plantarum
L. plantarum is versatile and is known for its ability to tolerate a wide range of conditions, making it suitable for both the stomach and intestines. It is associated with potential immune system support and may aid in the breakdown of plant fibers.
21. Lactobacillus paracasei
Similar to L. casei, L. paracasei is considered to be beneficial for digestive health and immune function. It is often included in probiotic formulations targeting overall well-being.
22. Lactobacillus salivarius
L. salivarius is found in the mouth and the intestines, and it is believed to contribute to oral health as well as gut health. It is sometimes used in probiotic supplements with a focus on oral health.
23. Lactobacillus rhamnosus
L. rhamnosus supports digestive health, and immune function and is commonly found in dairy products and probiotic supplements.
24. Lactobacillus bulgaricus
L. bulgaricus is commonly used in the fermentation of yogurt and other dairy products. It works synergistically with other bacteria and is known for its role in producing lactic acid, contributing to the characteristic taste and texture of fermented foods.
Including a variety of Lactobacillus strains in the diet through probiotic-rich foods or supplements can promote a diverse and balanced gut microbiota, potentially supporting various aspects of digestive and overall health.
III. Mood-boosting Adaptogen Blend of Skinny Fit Skinny Greens
This blend contains coconut water powder, turmeric root extract, ashwagandha root powder, American ginseng root extract, and Rhodiola root powder.
Scientific Studies and Reviews on Skinny Fit Skinny Greens' Main Ingredients of Mood-Boosting Adaptogen Blend
25. Turmeric Root Extract
Turmeric, obtained from the Curcuma longa plant, is a yellow spice widely recognized for its medicinal properties. Curcumin, an active compound of turmeric, is well known for its anti-inflammatory and antioxidant effects and hence boosts immunity. Â
26. Ashwagandha Root Powder
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb traditionally used in Ayurvedic medicine. The root powder is derived from the Ashwagandha plant. The plant is well established for its potential to help the body manage stress and promote overall well-being.Â
Ashwagandha is believed to support the adrenal glands, balance cortisol levels, and enhance resilience to stressors. In Skinny Fit Skinny Greens, it may contribute to improved energy levels, cognitive function, and immune system health. As a versatile herb, Ashwagandha is often consumed in powder form, added to beverages, or incorporated into various recipes.
27. American Ginseng Root Extract
American ginseng (Panax quinquefolius) is an herbal plant native to North America, valued for its adaptogenic properties. The root extract of American ginseng contains bioactive compounds called ginsenosides, which contribute to its health benefits.Â
Traditionally used in Native American and traditional Chinese medicine, American ginseng is known for its potential to enhance energy, support cognitive function, and promote overall vitality. The adaptogenic nature of American ginseng suggests that it may help the body adapt to stress and maintain a state of balance.Â
The root extract is commonly available in supplement form, offering a convenient way to incorporate its potential benefits into a wellness routine.
28. Rhodiola Root Powder Extract
Rhodiola root powder extract, obtained from the Rhodiola rosea plant, has gained attention for its adaptogenic properties and potential health benefits. Adaptogens are natural substances, often plant-derived, that are believed to assist the body in adapting to various stressors, both physical and emotional, by promoting balance and resilience. They have been widely used for centuries in traditional medicine systems such as Ayurveda and traditional Chinese medicine. The Rhodiola root powder in Skinny Greens plays the role of an adaptogen and helps the body adapt to various stressors, and at the same time, helps improve mood.
IV. Slimming Green Blends of Skinny Fit Skinny Greens
This blend contains glucomannan, green tea leaf extract, and apple cider vinegar.
Scientific Studies and Reviews on Skinny Fit Skinny Greens' Main Ingredients of Slimming Green Blend
29. Glucomannan
Glucomannan is a water-soluble dietary fiber derived from the roots of the konjac plant (Amorphophallus konjac). It is widely recognized for its ability to absorb water and form a gel-like substance and is often used as a natural supplement for weight management and digestive health.
When taken with water before meals, glucomannan may promote a feeling of fullness, potentially reducing calorie intake. Additionally, it can contribute to regular bowel movements and support gut health.
30. Green Tea Leaf Extract
Green tea leaf extract, derived from the Camellia sinensis plant, has bioactive compounds, including potent antioxidants like catechins and notably, epigallocatechin gallate (EGCG). Widely acknowledged for its health-promoting properties, green tea extract is associated with supporting heart health, weight management, and cognitive function. Its antioxidant-rich composition may also contribute to anti-inflammatory effects, and some studies suggest potential benefits in cancer prevention.Â
Available in various forms, green tea extract is a versatile supplement, but caution is advised, especially for those sensitive to caffeine or with specific health concerns. Consulting with a healthcare professional is recommended before integrating green tea extract into one’s routine to ensure its suitability and safe consumption.
31. Apple Cider Vinegar
Apple cider vinegar, a fermented liquid made from crushed apples, has gained popularity for its potential health benefits. Rich in acetic acid, it may aid in weight management by promoting a feeling of fullness and enhancing metabolism. Its addition to Skinny Fit Skinny Greens helps in fat loss by eliminating various toxins from the body.Â
Additionally, apple cider vinegar is believed to help regulate blood sugar levels, support digestion, and act as a natural antimicrobial agent. While some studies suggest these benefits, it’s essential to use them in moderation, as excessive consumption may have adverse effects. Consulting with a healthcare professional is advisable before incorporating apple cider vinegar into one’s routine, particularly for those with underlying health conditions.
In addition to the above, it also contains malic acid, stevia leaf extract, monk fruit extract, and citric acid. It contains allergy information about processed milk, soy, wheat, egg, fish, and shellfish.
Skinny Fit Skinny Greens Lifestyle – Your Gateway to Wellness
Sources
Affiliate Disclosure – Many products or services or content featured on this website are advertising which means we get a commission if purchases are done through links on our website. Further, we disclose that some of the links in the above post may be sales or affiliate links, and we might receive compensation if you click on them to purchase through them. We do not endorse the advertisements or product reviews published on our website.
Disclosure – The products belong to a third party, and we have neither used nor endorsed any products. Our in-house writers have often written, and reviewed content based on trustworthy scientific literature or as the manufacturer claimed on their website. Here we would like to disclose that it is not possible to refer to all the studies or scientific literature available in the public domain. Hence, we disclaim any and all liability to any party, company, or product for any direct, indirect, implied, punitive, special, incidental, or consequential damages arising either directly or indirectly due to the use of content published in this article. The publishers of this website take no responsibility for any health issues, personal injury, death, disability, or any other harm due to the content on our website or any advice or opinion expressed on our website. Please consult your healthcare professional before consuming any supplement. Please also read our medical disclaimer.
Related Posts
Ka’Chava Reviews, Ingredients, Side Effects: Elevate Your Nutrition With Superfood Shakes
Superfood Broccoli: How To Cook Broccoli For Maximum Nutrition
