Sleep deprivation can have serious negative consequences. Meet your ally – Relaxium Sleep – understand the pros and cons, the Relaxium Sleep ingredients, how Relaxium Sleep works and the detailed Relaxium Sleep reviews.
Understanding Sleep Disorders and Insomnia
A good night’s sleep is a universal desire, yet for many, it remains an elusive luxury. Sleep disorders and insomnia are pervasive issues affecting millions worldwide. The struggle to fall asleep, frequent awakenings, or inadequate rest can take a toll on physical and mental well-being. Approximately 10% to 30% (1) of the global population is estimated to grapple with some form of sleep disorder, making it a widespread concern. The consequences of insufficient sleep ripple through our daily lives, impacting productivity, mood, and overall health.
If you did not have a proper night’s sleep, then you know how you’ll feel the next day – tired, grumpy, and irritable. But if you don’t take proper 7-9 hours of night sleep, it has worse effects than feeling tired and grumpy.
Sleep disorders (2) encompass a wide range of conditions, including:
Insomnia
Insomnia means the inability to sleep. It is characterized by difficulty falling asleep or staying asleep, insomnia is one of the most common sleep disorders. It often leads to daytime fatigue, irritability, and difficulty concentrating (3).
Sleep Apnea
This condition involves interrupted breathing during sleep, often accompanied by loud snoring. It can result in disrupted sleep patterns and increased risks of cardiovascular problems (4).
Restless Leg Syndrome (RLS)
Restless leg syndrome (RLS) (5) is a neurological disorder characterized by an uncontrollable urge to move the legs, typically due to uncomfortable It can interfere with falling asleep and staying asleep.
Narcolepsy
Narcolepsy (6) is a chronic sleep disorder that causes excessive daytime sleepiness and sudden sleep attacks. It can lead to difficulties in maintaining wakefulness during the day.
The impact of these sleep disorders on overall health and well-being cannot be understated. Chronic sleep deprivation can lead to a wide range of health problems, including obesity, diabetes, cardiovascular diseases, and mental health issues such as depression and anxiety.
The long-term effects of sleep deprivation are real!
A lack of sleep can limit the ability to:
- pay attention
- react quickly
- make decisions
People who do not get enough sleep are at higher risk of drowsy driving, which can lead to accidents. In one survey, 1 in 25 adults in the U.S. reported falling asleep at the wheel within the past month (7).
Sleep deprivation can affect us in the following ways:
Immune System
Sleep deprivation may make a person more susceptible to infections, which may take longer to clear, and respiratory illnesses (8).
Weight gain
Sleep can affect the hormones that control feelings of hunger and satiety. It can also affect insulin sensitivity. Changes in sleep can lead to increased fat storage, changes in body weight, and a higher risk of type 2 diabetes.
Cardiovascular System
Sleep supports the healing and rebuilding of heart vessels and affects processes that maintain blood pressure, sugar levels, and inflammation control. Too little sleep can increase the risk of cardiovascular disease.
Hormone levels
Sleep Deprivation can affect hormone production (9), including the production of growth hormones and testosterone. It also causes the body to release additional stress hormones such as norepinephrine and cortisol.
The Brain
Lack of sleep affects the prefrontal cortex, which is responsible for logical thinking, and the amygdala, which deals with emotions. Lack of sleep can also make it harder for a person to form new memories, which can impair learning.
Fertility
Poor sleep can affect the production of hormones that promote fertility.
Meet Your Ally - Relaxium Sleep
In the quest for restorative sleep, a beacon of hope shines brightly – Relaxium Sleep (9). This natural sleep aid is designed to offer a helping hand to those in need.
Relaxium Sleep pills are a natural sleep aid designed to help individuals overcome sleep disorders, achieve better sleep quality, and enjoy restorative rest. These pills have gained popularity for their unique blend of natural ingredients, which work together to promote relaxation, alleviate anxiety, and support the body’s natural sleep-wake cycle.
It is the brainchild of Dr. Eric Ciliberti, a renowned neurologist and sleep expert. He created and developed it, using all-natural, non-habit-forming ingredients that are completely safe to take. They should promote a sense of calm, relax your body, and allow your body’s natural sleep cycles to come into being more ably.
So, here are the Relaxium sleep reviews of its ingredients for you.
Click here to buy Relaxium Sleep from Amazon.
[Disclosure – As an Amazon Affiliate, we earn from qualifying purchases].
Relaxium Sleep Ingredients
As per the official website, we found the following label for Relaxium Sleep Ingredients:
Magnesium
as Magnesium oxide, Magnesium citrate, and Magnesium glycinate – 100mg
L-Tryptophan
500mg
Valerest
It is a proprietary blend of Valerian (Valeriana officinalis) root extract 5:1, and Hops (Humulus lupulus) aerial part extract 10:1. It is a registered trademark of the American Behavioral Research Institute.
Ashwagandha
Withania somnifera root and leaf extract (standardized to 8% withanolide glycoside conjugates – 125mg
GABA
Gamma Amino Butyric Acid – 100mg
Chamomile
Matricaria recutitia flower – 75mg
Passionflower
Passiflora incamata whole herb – 75mg
Melatonin
5mg
One bottle of Relaxium Sleep contains 30 capsules and the serving size is 2 capsules.
But how exactly does Relaxium Sleep Work through its ingredients?
Relaxium Sleep ingredients works through a multifaceted approach:
● It helps regulate the sleep-wake cycle by providing melatonin and supports ensuring that your body’s natural rhythms are in harmony.
● It synchronizes your body’s internal clock with the natural day-night cycle.
● It eases anxiety and promotes relaxation through herbal extracts like valerian root, chamomile, and passionflower.
● It enhances mood and sleep quality with L-Tryptophan, a precursor to serotonin.
● It calms the nervous system with GABA, reducing neural excitability and aiding in sleep initiation.
● It promotes muscle relaxation with magnesium, reducing the likelihood of muscle-related sleep disturbances.
Let us see how each ingredient works together or synergizes to produce an overall benefit. Here are the scientific reviews.
Unveiling the Natural Ingredients of Relaxium Sleep - Scientific Reviews
The magic behind Relaxium Sleep lies in its carefully selected ingredients, each playing a pivotal role in promoting deep, restful slumber. Let’s delve into these components and uncover the benefits they bring to the realm of sleep.
The Relaxium sleep formula is based on numerous proven, high-quality ingredients that improve the ability to fall asleep and the sleep cycle itself.
1. Regulating the sleep-wake cycle with Melatonin
The star of the show, melatonin is a hormone that regulates our sleep-wake cycle (10). Relaxium Sleep harnesses melatonin to synchronize your internal clock with the natural rhythm of night and day, facilitating a smoother transition into sleep. Let’s deep delve into melatonin reviews, one of the main Relaxium sleep ingredients.
Melatonin Production
The critical player in Relaxium Sleep’s formula is melatonin (11), a hormone naturally produced by the pineal gland in the brain. Melatonin levels typically rise in the evening, signaling your body that it’s time to sleep. However, factors such as jet lag, shift work, or insomnia can disrupt this natural rhythm, leading to sleep disturbances. It also helps in the regulation of cortisol (12).
Synchronization
Relaxium Sleep contains melatonin, which is taken orally as a supplement. Introducing melatonin into the body at the right time, typically about 30 minutes before bedtime, helps synchronize your internal clock with the natural day-night cycle. This synchronization aids in facilitating a smoother transition into sleep.
Your body produces melatonin naturally. It doesn’t put you to sleep, but when melatonin levels rise in the evening, it puts you in a calm, alert state that helps you fall asleep. The theory is that by providing an exogenous source of melatonin, Relaxium is intended to encourage the body to sleep faster and deeper.
2. Easing Anxiety and Promoting Relaxation with Herbal Extracts
Valerian Root
Valerian root (from Valeriana officinalis L.) is a popular herbal medicine that is used as a sleep aid. Recently, a systematic review of 60 human studies on Valerian root concluded that it could be a safe and effective herb to promote sleep and prevent associated disorders (13). Known for its calming properties, valerian root aids in reducing anxiety and promoting relaxation. It eases the mind’s racing thoughts, paving the way for a serene night’s rest.
Chamomile Flower
Chamomile, often consumed as a soothing tea, finds its place in Relaxium Sleep for its tranquilizing effects. It eases muscle tension and anxiety, preparing your body and mind for sleep.
It helps with relaxation and calming the mind, and it helps in improving sleep quality. It is best to consume before bed.
Chamomile has been used for centuries as a soothing herb, a mild tranquilizer, and a sleep-inducer (14). It helps achieve a state of calm conducive to falling asleep. The sedation produced by the Chamomile flower is due to the presence of apigenin, a flavonoid that binds to benzodiazepine receptors in the brain to cause central nervous system depression (14).
Passion Flower
Passionflower, an extract of flowers of Passiflora incarnata, is another natural remedy for both anxiety and insomnia (15). This botanical marvel has been used for centuries to combat insomnia and anxiety.
In Relaxium Sleep, it contributes to a sense of calm and tranquility, helping you drift into dreamland effortlessly.
Several experimental and a few human studies have provided reviews on passionflower, one of the Relaxium sleep ingredients, on the effectiveness in promoting the onset of sleep and improving sleep quality.
It helps reduce restlessness and nervousness, further promoting relaxation. It can also be used in tea for the same purpose (16).
3. Enhancing Mood and Sleep Quality with L-Tryptophan
L-Tryptophan
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter involved in regulating mood and sleep (17). By increasing serotonin levels, L-Tryptophan in Relaxium Sleep helps balance sleep patterns and improve overall sleep quality. Further reviews on this Relaxium sleep ingredient suggests that it enhances your mood and contributes to feelings of well-being.
4. Calming the Nervous System with GABA
GABA (Gamma-Aminobutyric Acid)
GABA is perhaps another star of the show. It is an amino acid that your brain normally produces naturally. However, it often does not provide the optimal amounts, which can be very difficult.
GABA (Gamma-Aminobutyric Acid): GABA is an inhibitory neurotransmitter that acts as a natural calming agent in the brain (18). It reduces neural excitability, helping to reduce anxiety and promote relaxation. This calming effect makes it easier to initiate sleep (18).
5. Muscle Relaxation with Magnesium
Magnesium
Magnesium is a very smart choice in Relaxium Sleep. Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, including those related to sleep. It helps relax muscles (19) and may alleviate restless leg syndrome, a common sleep disruptor.
Magnesium reviews as one of the Relaxium sleep ingredients suggests that it itself won’t really improve your sleep. However, many of us are deficient in magnesium, and magnesium deficiency is associated with stress, anxiety, and depression, as well as insomnia.
This essential mineral is involved in over 300 biochemical reactions in the body, including those related to sleep. It helps relax muscles and may alleviate restless leg syndrome, a common sleep disruptor.
You only get 100 mg of magnesium in each Relaxium serving. However, it works well as a supplement to a balanced diet.
6. Improving Sleep and Mental Alertness with Ashwagandha
Ashwagandha (Withania somnifera)
Withania Somnifera root and leaf extract containing withanolide glycoside conjugate (8%) is beneficial. Reviews of 5 randomized controlled trials in humans revealed beneficial effects of Ashwagandha extract, one of the Relaxium sleep ingredients, in improving sleep in adults diagnosed with insomnia and also in improving mental alertness in rising anxiety (20).
Pros and Cons of Relaxium Sleep
As with any product, it’s essential to weigh the pros and cons. Here’s a balanced look at what Relaxium Sleep has to offer:
Pros of Relaxium Sleep
1. Natural Ingredients
Relaxium Sleep relies on a blend of natural ingredients, making it a safer alternative to prescription sleep aids with fewer risks of dependency or adverse effects.
2. Non-Habit Forming
Unlike some pharmaceutical sleep medications, Relaxium Sleep is non-habit forming, meaning you can use it as needed without fearing addiction.
3. Improved Sleep Quality
Many users report an improvement in sleep quality, including reduced time to fall asleep, fewer nighttime awakenings, and an overall sense of rejuvenation upon waking.
4. Fewer Side Effects
The natural ingredients in Relaxium Sleep are generally well-tolerated, leading to fewer side effects compared to some prescription sleep medications.
5. Well Researched Formula
The blend of ingredients in Relaxium Sleep has been carefully studied for its sleep-promoting effects, and numerous users have reported positive results.
6. Gluten-free and Vegan
No gluten, nuts, yeast, sugar, dairy, eggs, tree nuts, fish, shellfish, soy, corn, wheat, or barley.
Cons of Relaxium Sleep
1. Varied Results
As with any sleep aid, individual responses can vary. What works like a charm for one person may not yield the same results for another.
2. Price
Some users may find the cost of Relaxium Sleep supplements to be on the higher side when compared to over-the-counter options.
3. Contradictions
Despite the scientific evidence, there are certain contradictions related to the ingredients of Relaxium Sleep, that is covered in the paragraphs below. We reviewed evidence in support of and against Relaxium sleep.
Relaxium Sleep Reviews - Evidence to Support Relaxium Sleep
The effectiveness of Relaxium Sleep isn’t just anecdotal; it’s backed by scientific research and user testimonials. Clinical studies have demonstrated the positive impact of its ingredients on sleep quality, and countless individuals have shared their success stories after incorporating it into their nighttime routine.
Melatonin is one of the most well-investigated, sleep aids, or potentially the most well-studied. This alone makes the formula worthwhile. Combine it with anything else, even if some doses are a bit low, and you have a potent compound.
Relaxium Sleep Reviews - Evidences Against Relaxium Sleep - The Contradictions
1. Interestingly, the reviews of the Clinical Practice Guidelines for the Treatment of Chronic Insomnia in Adults by the American Academy of Sleep Medicine (21) recommends that clinicians should not use melatonin and tryptophan, the two main ingredients of Relaxium Sleep, as a treatment for sleep onset or sleep maintenance insomnia in adults because of very weak evidence. The weak evidence was, however, reported for trials that used 2 mg melatonin and 250mg tryptophan in clinical trials. Relaxium Sleep contains 5mg melatonin and 500 mg tryptophan hence it is possible that it may act in higher dosages (21).
2. Further, for Valerian too, the above guidelines recommended clinicians not to use Valerian as treatment for insomnia due to weak evidence. It is important to note that few trials have used Valerian alone while others have used it in combination with Hops. Relaxium sleep contains Valerian in combination with Hops extract and we do not know whether, at the doses mentioned, it will work or not. While 374 mg of Valerest herb (roughly what you get with Relaxium) at night didn’t improve sleep (21).
3. Ashwagandha earns its place far more fully. It is contained in an effective dose of 125 mg. However, recent work (21) suggests that doses of around 600 mg or even higher may be more effective for sleep.
4. Similarly, GABA has been shown to improve sleep. The dose of Relaxium is at the lower end of the effective range. However, it is still within the effective range and might work well in combination with the rest of the formula.
5. A 2019 meta-analysis (23) of three randomized controlled studies concluded that chamomile appears to be safe and effective for improving the quality of sleep. However, there was no significant impact on insomnia or anxiety.
How to use Relaxium Sleep Pills?
To make the most of Relaxium Sleep pills, it’s essential to use them correctly. Here are some guidelines as per our team reviews:
Dosage
Follow the recommended dosage instructions provided on the product label or as advised by a healthcare professional. It’s typically recommended to take Relaxium Sleep pills about 30 minutes before bedtime.
Consistency
For optimal results, use Relaxium Sleep pills.
Consultation
If you have any underlying health conditions or are taking other medications, it’s wise to consult with a healthcare provider before adding any new supplement to your routine.
Tips for Maximizing the Benefits of Relaxium Sleep
To ensure you get the most out of Relaxium Sleep, consider implementing these tips into your nighttime routine:
1. Consistent use
For optimal results, take Relaxium Sleep consistently, ideally at the same time each night, to help regulate your sleep-wake cycle.
2. Create a relaxing bedtime routine
Incorporate relaxation techniques such as meditation, deep breathing, or a warm bath into your nightly routine to prepare your mind and body for sleep.
3. Optimise sleep environment
Make your bedroom conducive to sleep by keeping it dark, cool, and quiet. Invest in a comfortable mattress and pillows for added comfort.
4. Limit screen time
Reduce exposure to screens, including phones, tablets, and TVs, in the hour before bedtime, as the blue light emitted can interfere with melatonin production.
5. Caffeine and alcohol moderation
Avoid consuming caffeine and alcohol close to bedtime, as these substances can disrupt sleep patterns.
The Final Verdict
In a world where the demands of modern life often rob us of the rest we so desperately need, Relaxium Sleep emerges as a beacon of hope. While it may not be a universal solution, it offers a natural, non-habit-forming option for those grappling with sleep disorders and insomnia.
Its carefully selected ingredients work in harmony to promote relaxation and restore balance to our sleep-wake cycle. The pros outweigh the cons, and with scientific evidence supporting its efficacy, Relaxium Sleep is a valuable addition to the arsenal against sleepless nights.
It is important to note that we have reviewed the scientific evidence on efficacy of each Relaxium Sleep Ingredients for Insomnia and any interpretation of this to other sleep disorders should not be made.
In conclusion, if you find yourself yearning for the sweet embrace of sleep but are constantly thwarted by insomnia or sleep disorders, it’s worth giving Relaxium Sleep a try. While it may not be a one-size-fits-all solution, it has the potential to pave the way to a more restful, rejuvenating night’s sleep.
Click here to buy Relaxium Sleep from Amazon.
[Note: Be sure to consult with a healthcare professional before starting any new sleep aid or supplement, especially if you have underlying health conditions or are taking other medications. We have not reviewed the side effects of each ingredient of Relaxium Sleep in this review, hence any sleep aid must be taken in consultation with a healthcare provider].
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