Here are the Phenq reviews – the weight management supplement pills that promise significant results in a considerably shorter time. Phenq boasts natural ingredients and visible results to users with no side effects. Does Phenq work? Is Phenq safe? We will delve deep into the Phenq ingredients reviews and figure out if it delivers on its promises. Also, check out Phenq’s real reviews on Reddit and the side effects of Phenq pills.Â
Weight management is undoubtedly one of the most discussed topics. At some point in their lives, everyone thinks about losing weight, whether it’s for themselves or others. However, most of the time, people get confused about where to start and how to achieve results.
Generally, weight loss is achievable through a good diet, proper workout, and rest. Sometimes, people may need something extra, and today, we will be discussing that “extra” involved in weight loss.
Today, we will thoroughly investigate a weight management supplement Phenq that claims to provide remarkable results in a significantly shorter time frame. It emphasizes its use of natural ingredients and the tangible outcomes experienced by its users.
Our goal is to provide you Phenq pills reviews and to determine whether this supplement lives up to its advertised promises and whether it is safe.
What is Phenq?
Phenq (1) is the weight loss supplement. It contains natural ingredients like capsimax powder, opuntia vulgaris, caffeine anhydrous, and more. Phenq promises to block fat and burn it, control appetite, boost metabolism, revitalize energy, improve mood, etc.
It is manufactured by Woldson Brands, a UK-based company that makes supplements and other products related to fitness. It has been in business for over 10+ years and is a global leader in the field of weight loss.
In India, it is marketed under Nutrafy (2) and is available exclusively on the website and some e-commerce sites.
Further, Phenq pills claims to be scientifically tested and free from GMOs, gluten, and soy. It is vegetarian and contains no dairy, making it suitable for vegans.
The main idea behind Phenq is to suppress appetite and speed up metabolism for faster results. It also works on the principle of thermogenesis, aiding further calorie burning.
However, we can easily find this information on the internet. We will now take a deep dive into the ingredients and understand what makes this product unique. Below is the reviews on each of the Phenq pills ingredients.
The recommended dosage is 2 tablets per day, one in the morning and another at lunch.
Phenq Reviews of its Ingredients: Does Phenq Work?
Does Phenq work? The makers of Phenq pills are very transparent about the ingredients used in the supplement. They have listed the supplement, and we have decided to scrutinize each ingredient to check their effectiveness and necessity in the supplement.
In this review, we provide details on all the Phenq ingredients mentioned on the bottle. However, as per our reviews on Phenq pills, some ingredients are different according to the country. Furthermore, the dosage may also vary. We have discussed below the country-specific differences in composition of Phenq pills.Â
1. L Carnitine Fumarate as one of the Phenq Ingredients
Phenq pills contains L-carnitine, a chemical made in the brain, with its main function being to convert nutrients into energy. It also helps in keeping you energized and reduces fatigue. This amino acid is found in foods such as red meat, nuts, and green vegetables (1).
Research (3) suggests that L-carnitine supports weight loss, but in those studies, a high dosage of 2000 mg was given to participants. Phenq reviews suggest that it contains 142.5 mg in each dosage, so it provides 300 mg of L-carnitine for the day. Does Phenq Work? Well, based on the above, it is questionable whether Phenq works for weight loss through this ingredient.Â
2. Phenq Reviews on Caffeine Anhydrous as one of its ingredients
Caffeine anhydrous (4) is a processed, dehydrated form of caffeine used to improve performance and is mainly found in energy bars, drinks, and pre-workouts.
It is primarily used to suppress appetite, which is why it is included in the Phenq supplement. Further, it also prevents the buildup of calories.
400 mg is considered a safe daily dose for caffeine, equivalent to 6 shots of espresso. Phenq pills provide 150 mg in a single dose, remaining within safe limits even with 2 doses.Â
So, even if there is safe dose for caffeine, do we have the answer to “Does Phenq Work”? Well, our scientific reviews on caffeine content in Phenq suggests that it works in weight loss through increased thermogenesis and boosting metabolism. Furthermore, there are studies to support the effects of caffeine in reducing hunger and stress levels.
3. Alpha-Lacys Reset as one of the important Phenq Pills Ingredients
The ingredients have been mentioned under the name ‘ɑ-Lacys Reset’ which is the company’s trademark ingredient – a blend of of alpha-lipoic acid (ALA), magnesium, and l-cysteine in Phenq. So, we can say possibly yes to the question “Does Phenq Work”? This is because above are some of the most powerful ingredients of Phenq pills that enhance fat burning by improving metabolism, increasing muscle recovery, and improving cognition and mood.
Alpha lipoic acid is a type of antioxidant found naturally in the body and in some foods like broccoli, red meat, and spinach. It can help with liver disease, erectile dysfunction, high blood pressure, and even weight loss. In a research study (5), participants were given a regulated dosage of alpha lipoic acid, and they showed some weight loss. However, the dosage used in the study was very high (1200 mg), while Phenq pills provide 50 mg with 2 tablets.
α-Lacys Reset reviews in Phenq suggest that it is also known for accelerating fat-burning, muscle building, faster thermogenesis, faster tissue recovery, etc. However, for that a regulated dosage is required.
4. Phenq Reviews of Opuntia Vulgaris (Nopal) as one of the Ingredients
Opuntia vulgaris, commonly known as prickly pear, is edible and packed with numerous nutrients. It is prevalent in Mexico and is mainly used for controlling cholesterol, high blood pressure, obesity, and more.Â
Our reviews of the available literature on this Phenq ingredient suggested that it aids in weight loss (6) by binding dietary fat, as it contains fibers and supports overall weight loss. On the Phenq bottle, it is mentioned as Nopal. Does Phenq Work? So, Phenq possibly can aid in weight loss through this ingredient.Â
Nopal Cactus is high in fiber thus improving satiety and suppressing hunger. Phenq pills provide 20 mg in a single dose.
5. Capsimax Powder reviews as one of the Phenq Ingredients
This powder contains capsaicinoid and piperine, which are extracted from chili powder and supports weight loss through two mechanisms.Â
First, it suppresses appetite by controlling the hormone responsible for hunger. Second, it induces thermogenesis (7), a process in which calories are burned to generate heat. This process occurs naturally, such as with diet, environment, or exercise. However, capsimax or chili, in general, can help heat the body.
Phenq pills contains 8 mg of capsimax powder in a single dose. Piperine extract is 3mg. Does Phenq Work? Possibly yes, above reviews on Phenq ingredients suggest that it might help in losing weight.
6. Phenq Reviews of its B Vitamins
Phenq contains B vitamins like B3, B6, and B12 as ingredients. These are known for energy boosting and supporting metabolism.
Niacin, also known as vitamin B3, is mainly used for skin treatment. Its effects on weight loss have not been proven yet. Niacin powder 4.5mg is shown in the product labeling of Phenq pills.
7. Innoslim reviews as one of the Phenq Ingredients
Mainly, Innoslim is a blend of Ginseng and Astragalus. These are known for reducing the number of calories absorbed by the body and regulating glucose, fat cells, and muscle cell metabolism. This further helps in improving cognitive health and boosting energy.
8. Chromium Picolinate Reviews as Phenq Ingredients
Chromium picolinate is found in meat, whole grains, and vegetables. It reduces and controls carbohydrate cravings and regulates blood sugar levels. However, there is no significant research (8) supporting its role in weight loss. Does Phenq Work? Possibly, No through above ingredient.Â
The recommended dietary intake is 50-200 mcg, but the Phenq bottle provides 80 mcg.
9. Calcium Carbonate Reviews in Phenq
Phenq bottle label shows that it contains 625mg of calcium carbonate in the pills. While we all know calcium is important for protecting bones, little do we know that it also helps in maintaining thermogenesis thereby increasing fat burning indirectly.
Calcium is needed by the body for healthy bones, muscles, the nervous system, and even the stomach. It can even help treat heartburn, indigestion, and upset stomach.
The daily requirement is 1-1.2 gm, and Phenq is giving 625 mg. Again, higher dose, around 1600mg has shown some weight loss.
10. Black Pepper Extract Reviews as one of the Phenq Ingredients
Black pepper is an excellent source of manganese, helps lower bad cholesterol, and promotes healthy skin and hair. It shows some appetite-suppressing effects (9), but further studies are needed regarding weight loss or fat burn.
Each tablet or pill provides 3 mg of black pepper extract. Does Phenq Work? There is no clear cut evidence showing that Phenq could work through black pepper extract.Â
11. Iodine in Phenq
Phenq pills further contains Iodine. Mainly, Iodine is used to make thyroid hormones. This particular hormone controls metabolism. Further, these are also responsible for bone health.
12. Copper as Phenq Ingredient
Copper helps in producing red blood cells, absorbing iron, maintaining healthy blood vessels, nerves, and more. One dose provides 1 mg of copper, while the daily requirement is 900 mg. But it has no effects on weight loss or metabolism. Does Phenq Work? Definitely not through copper.Â
13. Silicon di oxide in Phenq
Majorly, it is used to treat stomach, skin, and sprains. It also supports bone and hair. Generally used as food additives. It should be taken under the prescribed quantity.
Phenq used 5mg for a dose. 20-50 mg is considered safe.
Magnesium stearate is used for coating these pills, the quantity used is 10 mg.
Phenq reviews suggested that there are some differences in the ingredients that are available in different countries. It is made according to country-specific guidelines. Results may or may not change.
Other than these ingredients, it’s essential to note that Phenq does not contain any sugar or sodium and has considerably lower amounts of carbohydrates, fats, and protein.
We want to mention again that no animal-based ingredients were used, and it has no dairy products, making it suitable for vegans.
PhenQ Pills Ingredients - A Comparison of Label in the USA, UK and India
It has been observed that there are some differences in the ingredients and the quantity according to various countries. As Phenq is now made in different countries, there are some differences. We will further look at the differences in the ingredients and their composition in our Phenq pills reviews.
Phenq Ingredients | USA | UK | INDIA |
Calcium carbonate* | 625 mg | 625 mg | NA |
L Carnitine | 150 mg | 142.5 mg | 150 mg |
Caffeine Anhydrous | 34.5 mg | 150 mg | 142.5 mg |
Alpha Lacys reset | 25 mg | 25 mg | 25 mg |
Opuntia Vulgaris- Nopal | 20 mg | 20 mg | 20 mg |
Capsimax extract* | 8 mg | 8 mg | 8 mg |
Niacin | 4.5 mg | 4.5 mg | 4.5 mg |
Chromium Picolinate | 10 mcg | 80 mcg | 10 mcg |
Black Pepper Extract | 3 mg (50 % piperine) | 3 mg | 3 mg (95% piperine) |
Iodine* | Quantity not mentioned | Quantity not mentioned | NA |
Copper | 1 mg | NA | 1 mg |
Silicon dioxide | Quantity not mentioned | 5 mg | NA |
Innoslim* | Quantity not mentioned | Quantity not mentioned | NA |
Magnesium stearate | Quantity not mentioned | 10 mg | NA |
So, we can see there is some difference in the ingredients. If we talk about calcium carbonate in the USA, it is mentioned in some places, but there’s no clear image regarding this.
Capsimax extract is called Capsicum extract in the USA and UK and is mentioned with that name. On further research, it was found that Capsicum extract is derived from red chili peppers.Â
Iodine and Innoslim are not mentioned anywhere on the bottle for the USA and UK, however, they are mentioned on the website.
Other Phenq Product Reviews
There are two more products under this name, and we would like to briefly discuss them as well.
1. Phenq PM Reviews
According to the company, this supplement (10) helps in fat burning while sleeping. Phenq PM contains several essential vitamins like B, C, D, etc., and minerals like chromium, selenium, and molybdenum.
It also includes amino acids like L-arginine and L-tyrosine that suppress hunger.
This product is marketed as a fat burner for nighttime use. It promises similar action but is designed to be taken during the night.
2. Phenq Meal Shake Reviews
This gluten-free meal shake (11) claims to replace one meal. It contains 13 vitamins and minerals and has 16 grams of whey protein. It is available in three flavors: chocolate brownie, vanilla ice cream, strawberry and cream.
The shake is made with natural ingredients such as pea starch, oat flour, flaxseed powder, and digestive enzymes, etc.
According to the company, it supports food cravings, weight loss, mood improvement, and provides an energy boost.
Although it claims to replace one meal and includes the equivalent of 16 such meals, it’s not entirely clear if this product serves as a protein powder.
Phenq Reviews: Pricing and Availability
Phenq is available on the website in USA. One bottle cost around $69.99, and contains 60 tablets. As guided by the company, you need to take two tablets daily.
Similarly, three bottles will cost around $139.99, and five bottles will be priced at $209.99.
The website provides options to select your country accordingly. For customers in India, it’s available on Nutrafy and also on Phenq’s Indian website.Â
The product for India is made in India and the ingredient used may differ from what is available in USA. However, Phenq PM and meal shake are not available or manufactured in India.
PhenQ PM comes with similar pricing: one bottle at $64.99, three bottles at $129.99, which includes a free e-book and newsletter, and five bottles at $194.99.
These products come with a 60-day money-back guarantee.
Phenq Reddit Reviews
Reddit is a popular platform for discussions on various topics, including health and supplements like Phenq. You can find a wide range of discussions and opinions related to Phenq on Reddit by searching for the term “Phenq” in the search bar on the website. Many Reddit users share their personal experiences, reviews, and questions about Phenq in different subreddits, such as r/Supplements, r/WeightLoss, or r/Fitness.
It is advised by the users on Reddit that there are a lot of duplicates in the market and it’s better to buy the supplement from the official website. We further investigated and found that Phenq is not available on Amazon, at least not the original one.
Does Phenq Work? Phenq Reddit Reviews do not provide a clear cut view on whether Phenq Works.Â
Keep in mind that the information and opinions shared on Reddit are from individual users and may not be backed by scientific evidence. It’s important to approach such discussions with a critical mindset and consider consulting with a healthcare professional or conducting further research to make informed decisions about using any dietary supplement, including Phenq.Â
Additionally, always verify the information you find on Reddit with reliable sources and consult a healthcare provider for personalized advice on weight loss and supplements.
Phenq Pills Reviews - The Plus Points
Every product has some pros and cons. We need to understand both aspects to make an informed decision. First, let’s look at some of the advantages:
1. The Company is well-established and has been selling supplements for many years. It is known for being trustworthy and committed. To date, no one has reported any negative experiences with their purchases.
2. Does Phenq Work? Well, Phenq has received many positive reviews. A significant number of people are using it and are likely experiencing positive results, as evidenced by the numerous favorable reviews. Even several prominent publishing houses have written positively about it.
3. The use of natural ingredients makes it more reliable. Ingredients such as Capsimax powder and opuntia vulgaries are backed by scientific research.
4. Dosages are carefully controlled, reducing the risk of harm.
5. Phenq is manufactured in FDA-approved facilities in the USA and in India under FSSAI-approved facilities.
6. It has provided a great amount of research based on the ingredients. This makes things clearer.
7. It is manufactured separately according to countries and ingredients may vary. What is allowed or considered safe in one country may not be the same for the other countries. This also affects the pricing and better availability.
We have mentioned pricing as available in the USA, however, customers are advised to check and order according to the respective country.
Phenq Pills Reviews - The Negative Points
Now, let’s address some of the drawbacks:
1. Phenq is relatively expensive. Despite offering a 60-day money-back guarantee, it remains a high-priced product.
2. The same ingredients found in Phenq can often be purchased individually at a lower cost. Some of these ingredients can also be obtained directly from food sources.
3. The quantities of the ingredients used in Phenq are relatively small. Achieving noticeable results may require a higher dose, which should be done under the guidance of a healthcare professional.
4. Using an appetite suppressant supplement can sometimes lead to side effects (12) such as dizziness, insomnia, nervousness, and digestive disorders like constipation, diarrhea, and stomach pain.
5. There is potential for taste distortion (13) with additional pills, which can affect one’s sense of taste.
6. Caffeine, one of the ingredients, can have side effects like insomnia, elevated blood pressure, heartburn, peptic ulcers, anxiety, and seizures.
7. Chromium picolinate (14), another ingredient, should also be taken in moderation to avoid side effects like insomnia, loss of appetite, and even liver failure.
8. Although Phenq is manufactured in FDA-certified facilities, there is no official FDA certification for the supplement. Dietary supplements are not regulated by the FDA like medicines, but the FDA can recall or take action against improperly labeled or contaminated supplements.
9. Does Phenq Work? The effectiveness of Phenq PM in burning fat during sleep lacks supporting evidence. Although some calories are burned during sleep, the need for an additional supplement is not clear.
10. Using supplements for thermogenesis, a natural process, can lead to side effects such as elevated blood pressure, headaches, and abdominal pain. It’s advisable to consult a healthcare professional before using them.
11. Phenq is not recommended for those who are pregnant, breastfeeding, under 18, or individuals with liver conditions, heart conditions, or stomach issues.
12. Does Phenq Work? Well, the claim that Phenq reduces fat from specific areas like the belly and thighs is misleading since spot reduction is not supported by scientific evidence.
13. In some places, certain ingredients are mentioned on the site, however, they are not mentioned on the bottle. This leads to confusion. For instance, the site mentioned B vitamins, but the bottle only mentioned niacin. Similarly, other ingredients are missing from the label. The info of the site differs from the label.
14. Does Phenq Work? On Trustpilot (15), Phenq has received a rating of 2.6, with 42% 5-star ratings and 38% 1-star ratings. The positive aspect is that Phenq has responded to every comment.
15. It has received mixed reviews on Quora (16). However, we can receive more information there about the product and deeper insights about the product.
16. Calcium carbonate is in high quantity in Phenq. We may not want to exceed 1000 mg, but 2 doses are taking the numbers a bit higher. Higher dosage (17) of Calcium can cause vomiting, confusion, irregular heartbeat, etc
17. While it’s called Phenq, it does not contain phentermine (18), which is a positive aspect as phentermine requires a prescription (18).
Phenq side effects reviews: Is Phenq safe?
Phenq is marketed as a weight loss supplement with natural ingredients, but like any dietary supplement, it may have potential side effects, especially if not used as directed.Â
Please note that these side effects are not on the basis of any consumer reviews, but as per the scientific literature on the available ingredients and hence is not based on side effects actually experienced by those taking Phenq. These are mainly based on caffeine content.Â
Some possible side effects of Phenq or any supplement containing similar ingredients may include:
Digestive Issues
Some people may experience mild digestive discomfort, such as nausea, constipation, or diarrhea, due to the caffeine and other stimulant ingredients in Phenq.
Jitters and Restlessness
The caffeine content in Phenq may lead to restlessness, jitters, or nervousness, especially in individuals who are sensitive to caffeine.
Headaches
Caffeine withdrawal headaches can occur if a person who is accustomed to caffeine suddenly stops consuming it while taking Phenq.
Sleep Disturbances
The stimulant effects of caffeine in Phenq can disrupt sleep patterns, leading to insomnia or poor sleep quality, especially if taken too close to bedtime.
Increased Heart Rate and Blood Pressure
Caffeine and other stimulant ingredients in Phenq can cause an increase in heart rate and blood pressure in some individuals.
Allergic Reactions
While Phenq uses natural ingredients, some people may still be sensitive or allergic to certain components, which could lead to allergic reactions.
It’s crucial to follow the recommended dosage and guidelines provided by the manufacturer and consult with a healthcare professional before starting any weight loss supplement.Â
People with underlying medical conditions, such as cardiovascular issues or anxiety disorders, should be especially cautious and consult their healthcare provider before using products like Phenq.Â
Individual responses to dietary supplements can vary, so it’s essential to monitor your own reaction and discontinue use if you experience any adverse effects.
Additionally, long-term use of weight loss supplements should be approached with caution, as their safety and efficacy may not be well-established.
Things You May Need to Understand for Weight Loss
In this additional section, we will discuss important aspects related to weight loss. This content may not be directly related to Phenq reviews, but it could have some relevance.
The first thing we need to understand is that weight loss and fat loss are entirely different things. Phenq has used fat burn and weight loss interchangeably. However, you can lose some fat and still gain weight. Also, it’s possible to be overweight without being excessively fat.
Fat loss involves shedding visible fat, achieved through a combination of diet, exercise, and discipline. Weight loss, on the other hand, can involve losing weight, which may include muscle, fat, and water.
However, there’s no standard way to define what constitutes an ideal weight or Body Mass Index (BMI). Such definitions depend on various factors.
The harsh truth is that you may never obtain your dream body. You may never look exactly like the person you want to be.Â
When it comes to weight loss and muscle gain, many factors come into play, and no two bodies are the same. You can achieve a good level of fitness, but you are the one who defines what constitutes your ideal physique.
Starving yourself to lose weight is not a healthy approach. Building a healthy relationship with food is essential. You need a well-structured diet plan, and you should follow a program that works for you.
It’s important to understand that food is not the enemy, and appetite suppressants are not always necessary. Understanding what makes you hungry is key.
There can be various reasons why you might feel hungry often, such as a lack of protein, Vitamin B deficiency, hormonal imbalances, dehydration, inadequate sleep, irregular meal timings, or skipping meals.Â
While there are more reasons, it doesn’t necessarily mean you need an appetite suppressant. Appetite suppressants could be beneficial for those who require a specific physique within a shorter duration, and their use should be under medical guidance.
There’s no such thing as easy weight loss or quick weight loss. If anyone or anything promises you that, it’s probably a scam. The weight loss journey requires patience, dedication, and a well-thought-out plan. Losing 10 kg in a month is unrealistic. It should be a natural and sustainable process.
Gluten-free diets, vegan diets, or other specific diets are not suitable for everyone. Nowadays, people follow diet trends, but they may or may not be suitable for everyone. Often, certain diets can lead to specific deficiencies. There’s no one-size-fits-all solution to weight loss.
Several factors define weight loss. Many diets are available, but there’s no one-size-fits-all approach. The diet you see online may or may not work for you. Consulting a certified health expert is often the best approach.
Does Phenq Work? The Final Words
In our exploration of Phenq reviews, a weight loss supplement that has gained attention for its unique ingredients and apparent effectiveness, it is essential to acknowledge that weight loss is a multilayered journey. While Phenq reviews may offer potential benefits for some, it is not a one-size-fits-all solution. It is crucial to consult a healthcare professional before embarking on any new supplement regimen. Safety and appropriateness for individual needs must always be prioritized.
Does Phenq Work? Phenq pills have garnered trust over its years in the market. Users have reported positive results without extreme side effects, underscoring the potential advantages of this supplement. However, understanding its limitations is equally important. Our deep dive into the potential negatives surrounding appetite suppressants, caffeine, and thermogenesis highlighted the importance of well-informed decision-making. For some individuals, these factors could be a deciding criterion.
Yet, our journey into the world of weight loss should not end here. The traditional methods of weight loss, which encompass a balanced diet, regular exercise, and mindful lifestyle choices, remain effective and reliable.
While supplements like Phenq may provide a helping hand, we must remember that they should not overshadow a commitment to a healthy and active lifestyle. The decision to embrace the complexities of your weight loss journey is entirely yours. Whether you choose to rely on supplements, opt for a holistic approach, or find a unique blend of both, the power to shape your health and happiness should always be yours.
Lastly, we encourage individuals to seek guidance from healthcare professionals, nutritionists, and fitness experts. Their wealth of knowledge can be valuable to understand more about weight loss. They can offer personalized insights and strategies that are tailored to your unique circumstances and could be something that works best for you.
Remember, weight loss is a voyage, not a destination. Embrace it with patience, dedication, and a profound understanding of the possibilities within your reach. In this journey, you are the captain of your ship, charting the course to a healthier and happier you.
References
- https://phenq.com/
- https://www.nutrafy.com/products/phenq#CN_product_section
- https://pubmed.ncbi.nlm.nih.gov/32359762/
- https://pubmed.ncbi.nlm.nih.gov/30335479/
- https://pubmed.ncbi.nlm.nih.gov/28629898/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109417/
- https://pubmed.ncbi.nlm.nih.gov/23404923/
- https://pubmed.ncbi.nlm.nih.gov/9763876/
- https://pubmed.ncbi.nlm.nih.gov/29691526/
- https://phenq.com/pages/phenq-pm
- https://phenq.com/pages/meal-shake
- https://www.poison.org/articles/are-weight-loss-supplements-safe
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980431/
- https://journals.sagepub.com/doi/full/10.1177/0960327115571767
- https://www.trustpilot.com/review/phenq.com
- https://www.quora.com/What-are-the-main-ingredients-of-PhenQ
- https://ufhealth.org/conditions-and-treatments/calcium-carbonate-overdose
- https://www.drugs.com/medical-answers/phentermine-controlled-substance-3571165/
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