Today, we will be reviewing a product that claims to reduce pain as if by magic. This product is Omega XL, and it contains New Zealand green lipped mussel and is a good source of omega-3 fatty acids. However, we need to find out first what this green lipped mussel is and if it can actually work magic on joint pain. With these Omega XL reviews, we aim to investigate the claims made by Omega XL and also find out the story behind the green lipped mussel and its effectiveness in joint pain. Further, other than the information on omega XL health benefits, ingredients, and side effects, we also cover information on various omega XL complaints, lawsuits, etc. to review if the product is worth trying. So, check out Omega XL reviews.Â
Omega XL Company Background/ Reviews
Omega XL (1) is a prominent product of Great Health Works, which was established in 2003. It is based in Fort Lauderdale, Florida, and was founded by Ken Meares.
As we mentioned earlier, Omega XL is the most recognizable and highest-selling product of the company. It is derived from oil extracted from New Zealand green lipped mussel (Perna canaliculus) (2). Omega XL is primarily marketed for its potential benefits in supporting joint health and alleviating inflammation.
Great Health Works places a strong emphasis on health and wellness, offering natural and alternative solutions for enhancing overall well-being. While the company has other products as well, we will mainly be discussing Omega XL in this article.
What is Green Lipped Mussel and How Is It Obtained?
Green lipped mussel, also known as New Zealand green lipped mussel, is a type of shellfish found in the coastal waters of New Zealand. New Zealand is particularly renowned for its green lipped mussel industry. The waters around New Zealand provide a unique habitat for the growth of these mussels.
Similar species can be found in other parts of the world, but we will mainly focus on green lipped mussel and its high-quality Omega 3 fatty acid content. There are different types of mussels, but they have a different profile compared to green lipped mussel.
Green lipped mussels are harvested from their natural habitats in the coastal waters of New Zealand. After harvesting, they are cooked. Cooking helps the meat loosen from the shells, and this meat is further used for extraction.
The meat is high in Omega 3 fatty acids, and oil is extracted from it. There are primarily two methods used for oil extraction:
Cold Extraction
In this method, the meat is subjected to cold temperatures. This method is preferred by some manufacturers to preserve the stability of the oil.
Supercritical Extraction
Another method involves the use of carbon dioxide (CO2) as a solvent. CO2 is chosen for its ability to minimize damage to the components.
Following extraction, the oil is purified to protect it from any contaminants. This extracted and concentrated oil is used in supplements like Omega XL.
The obtained green lipped mussels is rich in Omega 3 fatty acids, lipids, and other bioactive components such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
However, please note that Omega XL has not disclosed the specific method they use for extraction.
Omega XL Ingredients Reviews
The reason we discussed green lipped mussels is that they are one of the main ingredients in Omega XL.
In addition to green lipped mussel, Omega XL also contains olive oil as an additional source of monounsaturated fats, which contributes to heart health.
D-alpha-tocopherol (vitamin E) is also added as an antioxidant. This helps protect Omega 3 fatty acids from oxidation, ensuring their stability and freshness. These additional ingredients also enhance the bioavailability of Omega XL.
It is important to note that the quantities of these 3 ingredients in the blend are not clear on the label. Please refer to the section on dosage and usage below for more details.
Omega XL Reviews on its Health Benefits
As marketed by Omega XL, it offers various health benefits due to its ingredients including green lipped mussel, omega 3, and vitamin E. Omega XL reviews of its health benefits include (not listed in order of effectiveness):
Joint Health
Omega XL stands out for its joint health benefits due to the unique combination of nutrients it provides. One key component is the Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their anti-inflammatory properties, and play a vital role in mitigating joint pain and reducing inflammation.
Omega XL seems to be a decent source for those with arthritis. Green lipped mussel is preferable choice for those seeking natural solutions to manage symptoms.
Furthermore, green lipped mussels contain chondroitin sulfate, a naturally occurring substance that is integral to joint health. Chondroitin sulfate is known for its ability to support the structure and function of cartilage, the tissue that cushions joints. By enhancing joint lubrication and promoting the resilience of cartilage, chondroitin sulfate contributes to improved joint mobility and overall joint health.
Additionally, the combination of Omega 3 fatty acids and chondroitin sulfate in Omega XL makes it a comprehensive and effective choice for individuals looking to address joint-related issues. It’s this unique synergy of natural compounds that sets green lipped mussel and Omega XL apart as a valuable component in promoting joint health and alleviating discomfort associated with conditions like arthritis.
Improved Mobility
Users of Omega XL have reported experiencing better joint mobility and flexibility with regular consumption. While individual responses may vary, these reports suggest that Omega XL may have a positive impact on the ease of movement for individuals dealing with joint issues and stiffness.
Also, it’s important to note that joint health and mobility are interconnected aspects. By addressing inflammation and promoting overall joint health, Omega XL may contribute to a more fluid and comfortable range of motion. This can be particularly beneficial for individuals dealing with conditions that affect joint function, movements, and flexibility.
Heart Health
Omega XL is a rich source of Omega 3 fatty acids and that brings a lot to the table. One of the benefits includes its positive benefits toward heart health.
Omega 3 can effectively lower triglyceride levels, a key factor in reducing the risk of heart disease. Additionally, they contribute to improving the balance between good (HDL) and bad (LDL) cholesterol, creating a healthier lipid profile and mitigating the risk of atherosclerosis.
Anti-inflammatory properties of the Omega 3 in these mussels are crucial in combating chronic inflammation, a factor closely linked to cardiovascular conditions. Furthermore, the presence of chondroitin sulfate in green lipped mussels offers indirect support to heart health by promoting joint function. However, more research is needed regarding that.
Olive oil, another significant ingredient in Omega XL, further enhances the cardiovascular benefits of Omega XL. Olive oil is rich in monounsaturated fats, particularly oleic acid, contribute towards improved cholesterol levels, thereby reducing the risk of cardiovascular diseases. Olive oil’s antioxidant content, including polyphenols, adds an extra layer of protection to blood vessels.
The combined benefits of Omega 3 fatty acids, green lipped mussels, and olive oil contribute to the regulation of blood pressure. Omega 3s are also known to have blood pressure-lowering effects, and the monounsaturated fats in olive oil may play a role in this regulation.
Brain Health
The presence of DHA in Omega XL suggests potential benefits for brain health. Adequate levels of DHA are associated with improved cognitive performance, including enhanced learning and memory. DHA supports the formation of synapses, the connections between neurons, which are fundamental to learning and memory processes.
Some users of Omega XL have reported improvements in focus and cognitive health, but this needs further corroboration. The mechanisms through which Omega 3 fatty acids might influence cognitive function include their anti-inflammatory properties, promotion of optimal blood flow to the brain, and support for overall neural health, and how much of this is done by Omega XL is unclear.
Necessary clinical trials and research studies with a focus on cognitive outcomes would be necessary to establish a more concrete link between Omega XL and cognitive enhancement.
Respiratory Health
Some studies suggest that omega-3 fatty acids have positive effects on respiratory health by reducing inflammation in the airways. This can provide support to athletes and individuals engaged in physical activities.
Source of Iron
Green lipped mussel is a great source of iron. Iron plays an important role in the production of hemoglobin, which carries oxygen from the lungs to the tissues.
Muscle Soreness
Another product by Great Health Works, Omega XL Sport, which is similar to Omega XL, claims to support muscle recovery after a workout or any other physical activity. It aims to improve physical performance, reduce fatigue, and enhance overall physical well-being.
With Omega XL Sport’s anti-inflammatory properties, it reduces muscle soreness and ensures faster recovery. It also claims to increase the range of motion, further enhancing performance.
The main reason for an alternative product to Omega XL is to focus on younger people and people with active lifestyles.
Green Lipped Mussel and Omega XL Reviews - Additional Benefits
Green lipped mussel may also contain selenium, zinc, and copper, each with its own set of benefits. Additionally, green lipped mussel contains some protein in their edible meat, although it may not be as high as in other seafood. But it offers overall benefits.
ALA (Alpha-linolenic acid) which is also known for good cognitive health, cell structure, and function, and more is not available in Omega XL. The main types of Omega 3s that are available in Omega XL are EPA and DHA, which are derived from marine-based sources. While ALA is derived from plant-based sources like chia seeds, walnuts, etc.
Olive oil offers various benefits for the nervous system, liver, brain, and inflammatory bowel diseases.
These benefits pertain to green lipped mussel and Omega 3 fatty acids in general.
In this section, we will examine whether the health benefits of green lipped mussel have scientific studies to support them or if they are based on random claims.
- Studies (3) have indicated that Green lipped mussel show a significant reduction in pain for some patients. However, there are mixed results from multiple studies assessing the effectiveness of New Zealand green lipped mussels in pain relief and arthritis in general. Thus, there are discrepancies, and no clear conclusion can be drawn.
- Furthermore, studies (4) have demonstrated that in comparison to fish oil, green lipped mussels or PCSO-524 offer better relief from pain. No adverse side effects were observed with freeze-dried mussel powder and its derived lipid extracts.
- Green lipped mussel is considered a great source of Omega 3 fatty acids, including Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Animal experiments and clinical studies (5) suggest that Omega-3 fatty acids have anti-inflammatory properties that may help with heart diseases (6), depression, aging, cancer, and autoimmune diseases. However, high and regular dosages may be needed to observe these effects.
- It has also been found (7) that Omega 3 fatty acids improve learning, cognitive well-being, and blood flow in the brain. Omega 3 therapies are generally considered beneficial and low-risk.
- Further, Green lipped mussel have been considered for respiratory benefits (8) and the treatment of asthma. A study was conducted to assess their effectiveness against asthma, but no significant results were obtained from it. Therefore, it remains unclear whether green lipped mussels offer any significant benefits related to asthma.
- An individual study (9) on 32 untrained men who exercised less than 3 times a week were given 1200 mg/day of PCSO-524 for 26 days. It was reported that green lipped mussels significantly reduced Delayed Onset Muscle Soreness (DOMS) and resulted in significantly less strength loss compared to other supplements. The blend of green lipped mussels significantly helped reduce muscle fatigue and pain following muscle-damaging exercise, according to a report by Indiana University.
- Multiple studies (10) have concluded that the consumption of regular Omega 3 improves learning, memory ability, cognitive well-being, and blood flow in the brain. However, these dosages need to be small and should come from natural sources.
The FDA recommends 2-3 grams of Omega 3, but Omega XL has not clarified how much Omega-3 it provides.
Omega XL Dosage and Usage
According to the Omega XL bottle, the amount per serving is 300 mg, and the serving size is 2 capsules. This means you will be receiving 300 mg of green lipped mussel oil blend, which includes vitamin E and olive oil as well.
There is no further detail on how much Olive oil, green lipped mussel oil, and Vitamin E is added. We only know that it contains 300 Mg of a proprietary blend.
Great Health Works recommends taking 4 capsules daily.
In general, a recommended daily dosage of Omega 3 fatty acids falls in the range of 250-500 mg. However, the appropriate quantity may vary depending on your lifestyle and health condition. In some cases, a dosage of 1000 mg may be suitable. More than 1000 mg is associated with health risks.
These Omega XL soft gels are soluble and can be easily taken with a meal. However, it is advisable to avoid taking them with milk.
Omega XL/ Green Lipped Mussel Safety and Side Effects
Green lipped mussel, including Omega XL in this case, is generally considered safe. There have been no reported adverse effects associated with them or with Omega XL, which is known to contain 3-4 ingredients in general.
Some individuals have reported experiences like stomachache, gas, and diarrhea, but it’s not entirely clear whether these are caused by green lipped mussel or Omega XL.
People who are allergic to shellfish should avoid Omega XL and consult a doctor before starting it.
Also, Green lipped mussel is not considered safe for pregnant and/or breastfeeding women. They have been reported to potentially slow the development of the child and delay birth.
It is also suggested that Omega XL should be avoided by people on blood thinning medications and after surgery.
The interaction of Omega XL with other drugs has not been extensively explored, and potential side effects or safety measures with various diets have not been provided by the company.
Omega XL is available on its official website and through various e-commerce stores.
A bottle of Omega XL with 300 soft gels is priced at $201.90. This includes a 30-day return policy even if the bottle has been opened.
Similarly, a package containing 120 soft gels in two packs, along with 2 Vitamin XL (another product by the same manufacturer), costs approximately $162.90.
Two bottles of 30 soft gels each are priced at $46.90.
When you click on Omega XL, you will automatically be directed to the cart (11), which contains 2 Omega XL bottles, each containing 30 soft gels.
There are several offers available on the official website and other platforms. Omega XL Sport is not available on the official site for some reason but can be found on Amazon.
While the official site may not allow you to specify the required quantity, this option is available on other e-commerce stores.
Omega XL Customer Reviews
Customer reviews for Omega XL are mixed. Some individuals have claimed that it helped reduce their pain and improve ease of movement. However, there are also complaints of stomach aches and other ailments from a few users, and some reported no noticeable effects.
Specifically, people talked about how not much information is given about the ingredients and their quantities. This is in fact true because we don’t know how much green lipped mussel is added to a single soft gel. The same is true for other ingredients.
In general, the reviews are mixed to positive.
It’s worth noting that there have been complaints related to subscriptions and cancellations, as mentioned by the Better Business Bureau (BBB) (12).
Omega XL - Comparison with Similar Products
When comparing Omega XL with similar products, it may appear to be slightly more expensive. Other products on the market offer similar ingredients at a more affordable price. The main distinguishing factor for Omega XL is its 20-year track record and trust among users.
Great Health Works has been producing Omega XL since 2003, and it has maintained a well-known reputation among users of green lipped mussels and fish oil supplements.
Speaking of fish oil supplements, there is often a comparison between green lipped mussels and fish oil. Fish oil, like cod liver oil, has a very similar profile but is a more widely recognized source of Omega 3 fatty acids.
Several studies (13) have been conducted to assess the efficacy of the two, and green lipped mussel tend to outperform fish oil. In one study involving 25 people who took 12 grams of green lipped mussels for 12 weeks, more significant improvements in joint mobility and less pain were observed compared to those who took a similar dose of fish oil supplements for 12 weeks.
Another study (14), this time involving animals, showed that those receiving green lipped mussel dosages reported a drop in arthritis score and swelling score compared to those given Omega 3 fatty acid dosages.
Overall, green lipped mussel was considered more beneficial than other sources of Omega 3 fatty acids. However, the lack of awareness and the popularity of fish oil supplements have worked in favor of the latter.
The company has not provided detailed information about the contents and exact quantities, making it difficult to determine the proper dosage.
Omega XL - Regulatory Compliance
Omega XL and Great Health Works have faced regulatory compliance issues, particularly regarding the claims they made about their products. In 2021, the FDA issued a warning letter (15) to the company concerning unsubstantiated claims made about its products.
The official site of Omega XL refers to the product as “Super oil” and a natural leader for pain relief due to inflammation. It also makes claims such as having 22 times more Omega 3 fatty acids than fish oil supplements, although the accuracy of these claims is unclear.
The FDA accused Omega XL of misbranding food, as it included unauthorized health claims lacking scientific support.
Great Health Works had to pay a monetary settlement to address deceptive marketing and provide redress to consumers.
FAQs
1. Are there any other mussels with similar benefits like green lipped mussels?
There are certainly other types of mussels like blue mussels, zebra mussels, etc., but green lipped mussels are more researched and commonly used as a supplement.
2. Are green lipped mussels found in other places?
Green lipped mussels are native to New Zealand. Different types of mussels are known for various regions, each with their unique nutrient content.
3. What are other sources of Omega 3 fatty acids?
Omega 3 fatty acids are readily available in Omega XL, but other natural sources include flax seeds, soybean oil, tuna, etc.
4. In which countries Omega XL is available?
Conclusion
References
- https://www.omegaxl.com/
- https://www.webmd.com/vitamins/ai/ingredientmono-830/new-zealand-green-lipped-mussel
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8298224/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3721214/
- https://pubmed.ncbi.nlm.nih.gov/12480795/
- https://pubmed.ncbi.nlm.nih.gov/37812346/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
- https://pubmed.ncbi.nlm.nih.gov/29997731/
- https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0073-z
- https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/
- https://www.omegaxl.com/order/
- https://www.bbb.org/us/fl/fort-lauderdale/profile/health-and-wellness/great-healthworks-inc-0633-11006880/customer-reviews
- https://www.nutraingredients.com/Article/2011/11/16/Green-lipped-mussels-may-trump-fish-oil-for-joint-health-benefits
- https://pubmed.ncbi.nlm.nih.gov/15136981/
- https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters/great-healthworks-inc-611686-06232021
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