Kelly Clarkson, a powerhouse in the music industry, catapulted to stardom after winning the inaugural season of American Idol in 2002. Born on April 24, 1982, in Fort Worth, Texas, Clarkson possesses a voice that effortlessly bridges genres, ranging from pop and rock to country. With numerous accolades, including three Grammy Awards, Clarkson has solidified her status as one of the most talented and versatile artists of her generation. Her chart-topping hits such as “Since U Been Gone” and “Stronger (What Doesn’t Kill You)” have become anthems of empowerment, resonating with fans worldwide. Beyond her musical accomplishments, Kelly Clarkson has also proven her versatility as a television host, showcasing her wit and charm on “The Kelly Clarkson Show,” where she connects with audiences through engaging interviews and entertaining segments. Today, we shift our focus from Kelly Clarkson’s musical triumphs to explore a different face of her journey – the inspiring story of Kelly Clarkson weight loss. Kelly has always been candid about her struggles with body image, and her commitment to a healthier lifestyle. Let’s explore how she achieved tremendous transformation, what were her struggles, and how she managed them.
Kelly Clarkson Struggle With Weight
Kelly Clarkson’s journey with weight has been marked by openness and honesty. Throughout her career, she has shared candid insights into her struggles with body image, navigating the unpredictable terrain of fame, and societal expectations. In various interviews, Clarkson has addressed the pressures of the entertainment industry, emphasizing the constant scrutiny of her appearance. She once revealed in an interview that comments about her weight were so inescapable that at times, it affected her mental well-being. Further, depression due to stressful divorce might have also been a contributor to her weight gain.
The Grammy-winning artist has faced both praise and criticism for her body at different points in her career. In the earlier years, she experienced comments about being ‘too thin,’ which, coupled with the industry’s pressure to conform to certain beauty standards, took a toll on her self-esteem. Later, as her weight fluctuated, she became the target of body-shaming remarks, highlighting the double standards imposed on women in the public eye. Kelly Clarkson openness about her weight loss journey not only reflects the challenges of body image in the entertainment industry but also serves as a powerful testament to her resilience and commitment to authenticity.
For Kelly Clarkson, weight loss meant more than just a physical transformation; it became a journey toward self-acceptance and reclaiming control over her narrative. Beyond the external pressures, she recognized the importance of prioritizing her health and well-being. In interviews, she emphasized that her decision to embark on a weight loss journey was rooted in a desire to be the best version of herself, both mentally and physically. Kelly Clarkson weight loss journey reflects the complex relationship many individuals have with their bodies, making her an influential figure in the ongoing conversation about self-love and embracing one’s unique identity.
Kelly Clarkson Weight Loss - The Turning Point
The turning point in Kelly Clarkson weight loss journey was when she realized the importance of prioritizing her health and well-being. Clarkson has been vocal about the pressures and criticisms she faced regarding her body throughout her career, which contributed to a heightened awareness of the need for change. However, the decision on a weight loss journey was not just driven by external pressure but rather by self-realization.
In interviews, Kelly Clarkson has shared that the turning point came when she recognized the impact of her lifestyle choices on her overall health. It was a personal commitment to taking charge of her narrative. The desire to be a healthier and happier version of herself became the driving force behind her decision to make positive changes. This turning point reflects a shift in mindset, self-love, and the acknowledgment that true beauty comes from embracing one’s authentic self. By making these choices, Clarkson not only transformed her physical appearance but also became an example of self-love and acceptance.
Generally, people lose weight due to certain goals, but Kelly had no such goal, she just adopted some healthy habits and went with the flow.
Kelly Clarkson Weight Loss - Role of Diet & Nutrition
Kelly Clarkson weight loss journey involved a significant focus on her diet and nutrition. One notable aspect of her approach was the adoption of principles outlined in the book “The Plant Paradox” (1) by Dr. Steven Gundry. In interviews, Clarkson mentioned how this book influenced her dietary choices and played a crucial role in her weight loss of 37 pounds. “The Plant Paradox” focuses on the importance of how food is prepared, promoting a diet that includes non-GMO, pesticide-free, and organic foods. Clarkson adopted this idea while making substantial changes to her eating habits.
The book’s teachings encouraged Clarkson to prioritize the quality of her food, the significance of cooking methods, and the avoidance of certain ingredients. She revealed in interviews that this particular diet can be expensive, acknowledging the financial challenges of affording such high-quality organic foods. Despite growing up in a financially constrained environment, Clarkson recognized the value of investing in her health and well-being through her dietary choices. She cut down on carbs and sugar and adopted a healthier diet.
According to her “It’s not the absence of lectins that’s magical, it’s that people following this plan aren’t eating pizza, baked goods and other junk food, and they’re swapping those things for more real food such as veggies, healthy fats and quality animal proteins. When you eat a variety of wholesome foods, with and without lectins — you will get results”.
She joked about being a Texas girl and her love for meat. She talked about healthy mix and that gave her the protein required in the diet. As her diet is a healthy mix, she keeps chances for delights like frozen yogurts and ice cream with her kids. Her favorite snack is Rob’s Backstage Popcorn, in which her own signature flavor – “Kelly’s classic BBQ” (2) is her favorite. This signature taste showcases her roots and tastes from her hometown. She mostly cut soda, chips, biscuits,etc. And, added a more balanced diet.
Kelly has also given credit to diet for significant health improvements. She mentioned that the dietary changes helped her manage autoimmune disease and thyroid conditions. She mentioned that no longer reliant on medications for these health conditions.
She was always linked with the consumption of weight loss supplements like ozembic, maybe because of the book “The Plant Paradox” which is written by Dr Gundry, or maybe because ozembic is very common among celebs for weight loss. Some experts speculate that Kelly Clarkson sudden weight loss and appearance could be due to ozembic and the reason Kelly is secretive about it is because of her image. However, Kelly and sources close to her always denied the use of any weight loss supplement
Dr Gundry is the same man behind MCT wellness, which is also a weight loss supplement.
- If you guys remember we had written a review on Gundry’s MCT wellness, you can check it out (link below) (3).
- The book “The Plant Paradox” talks about Lectins and how they cause inflammation throughout the body. Other issues like weight gain, and brain fog are noticeable due to lectins in the food, according to Dr Gundry in his book.
Fitness And Exercise Routine In Kelly Clarkson Weight Loss Journey
According to Kelly, she isn’t much into workouts, she hasn’t shared any specific workout routine. Her move to New York City (to relocate her show), where the dynamic urban environment became an unintentional catalyst for physical activity. Living in a city that never sleeps, Kelly Clarkson found that the necessity to walk more became a significant contributor to her weight loss. She said that daily activities such as walking the dogs, exploring parks, and engaging in family outings are her workouts. Simple activities like going for ice cream, making slime, and visiting museums contributed to her overall fitness by keeping her active.
She hasn’t talked about going to the gym or anything, but mentioned that if she’s fit, she gets into kickboxing hardcore or if she’s not she’d rather have a wine. Some sources also included that cardio is the reason for her weight loss, but no clear evidence for that is present.
She highlighted how walking in the city became a noteworthy workout in itself. This reflects a holistic perspective on health and weight loss, emphasizing the importance of including physical activity in one’s lifestyle, especially for those who may not be avid gym-goers. This also gives a great message that even if you don’t have time and resources to join a regimen, you can still be fit by adding movement throughout your day.
Mindset and Mental Health in Kelly Clarkson Weight Loss Journey
Kelly Clarkson’s weight loss journey is also beyond physical changes; it encompasses a profound shift in mindset and a commitment to mental well-being. Reflecting on her high school years, Clarkson opened up about the challenges she faced, revealing that she experienced a period of depression and self-doubt. In the face of societal pressures regarding appearance, she questioned her worth, wondering if her success in the music industry hinged on being “pretty enough or skinny enough.” This candid acknowledgment underscores the intense scrutiny that individuals in the public eye, especially women, often face regarding their appearance.
She has been very open about taking anti-depressants after divorce and stated that she took them for 2 months, according to her “It was, honest to God, the greatest decision ever. I wouldn’t have made it (without it)”. She is also an emotional eater and gained weight after her divorce due to that.
Despite these challenges, Clarkson developed resilience and a sense of confidence. She credits her early ability to find confidence in herself as a crucial factor in her journey to success. Expressing gratitude for her experiences, including the loss of her father, she highlighted the role of adversity in shaping her resilience.
In a powerful revelation, Clarkson discussed her experience joining “The Voice” (which she always wanted to be part of) at her heaviest point. Contrary to industry norms, she was hired for her personality, authenticity, and ability to connect with people, not for conventional notions of sex appeal. This experience challenged societal expectations but followed the idea that talent and character should take precedence over appearance. It serves as a testament to the evolving mindset within the entertainment industry and Clarkson’s role in challenging conventional norms.
Beyond personal strength, Clarkson also attributes her mental well-being to the support of her mother and the joy brought by her children. The unconditional love and support from her family have played a crucial role in maintaining a positive mental health outlook. Throughout her career she had changing weight and that always put mental pressure on her. She’s been indulging in infrared saunas (4), which are known for stress relief and good for skin. Other than that cold plunges (5) are also helpful for her to relieve stress.
Kelly also mentioned that she went to therapy and a fresh perspective helped her greatly.
Other possible contributors to Kelly Clarkson weight loss
As per reports, the infrared saunas, that use light rays to enhance sweating, could be a minor and an additional contributor to her weight loss. Further, long-term cold plunges and an 80:20 rule are other possible contributors. An 80:20 rule means that one eats nutritiously 80% of the time, but can indulge in your favorite food 20% of the time. This helps you sustain the diet that you follow.
Some news media reported that Kelly admitted that she was diagnosed with prediabetes which could be a possible motivating factor for weight loss. However, she took preventative lifestyle measures almost two years after diagnosis.
Claims and Frauds
Often celebrities are used to promote any supplement and the same happened with Kelly Clarkson. Her video which she posted to promote her latest album, was used and altered with mimicked audio to promote weight loss keto gummies.
Melissa Kates, Clarkson’s publicist, told the AP (6) in an email that the artist “does not have any affiliation as a spokesperson” for any “weight loss products/programs.”
The Federal Trade Commission (FTC) and Better Business Bureau (BBB) both warn against trusting celebrity endorsements of weight loss products like keto gummies. Both FTC and BBB (7) have offered 3 rules (8) to identify fake from real and advise discretion towards trusting fake products that are not even endorsed by celebrities.
Results and Achievements
Kelly Clarkson’s weight loss journey has not only resulted in noticeable physical changes but has also contributed significantly to her overall well-being. With a reported weight loss of 37 pounds, Clarkson has undergone a transformation that reflects a commitment to a healthier lifestyle.
Beyond the numbers on the scale, Clarkson’s achievements extend to mental and emotional aspects. People think that being the thinnest could mean happiest, but she stated that when she was thin, that was not the case, but it never mattered as aesthetically she was acceptable.
With her fluctuating weight and mental health, she always kept her humor on and shared her struggle to find the perfect fitting clothes. She called her weight like a Yo-Yo and admitted that she wasn’t listening to her doctor, but now she’s following the advice.
Conclusion
In summary, Kelly Clarkson weight loss journey shows her resilience, authenticity, and commitment. By embracing dietary changes inspired by “The Plant Paradox,” incorporating varied forms of exercise, and fostering a positive mindset, she achieved a remarkable transformation both physically and emotionally. Clarkson’s journey goes beyond the superficial, challenging societal norms in the entertainment industry and championing a message of self-acceptance.
This transformative experience has not only enriched Clarkson’s personal life but has also left an indelible mark on her career. By prioritizing authenticity over conventional expectations, she has become an inspiration for those navigating similar challenges in the public eye. Her story teaches us self-love and self-acceptance. It also gives us a beautiful message that we don’t need anything fancy for weight loss and with simple dietary medication great changes can be observed. However, we may also need a positive outlook towards ourselves.
Sources
- https://www.amazon.com/dp/006242713X?linkCode=ogi&tag=womenshealth-auto-20&ascsubtag=%5Bartid%7C2140.a.21236736%5Bsrc%7Cwww.womenshealthmag.com%5Bch%7C%5Blt%7Csale%5Bpid%7C39d29a7b-3911-479c-b75d-f79e380092e5
- https://www.thekitchn.com/kelly-clarkson-the-jonas-brothers-robs-backstage-popcorn-bbq-23496784
- https://www.healthieyoo.com/mct-wellness-review-for-weight-loss-and-health-benefits/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2718593/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
- https://apnews.com/article/fact-check-kelly-clarkson-weight-loss-gummies-702026826728
- https://www.bbb.org/article/investigations/18929-subscription-traps-and-deceptive-free-trials-scam-millions-with-misleading-ads-and-fake-celebrity-endorsements
- https://www.verifythis.com/article/news/verify/scams-verify/celebrities-kelly-clarkson-dolly-parton-lori-greiner-do-not-endorse-keto-gummies/536-9aa12993-5cd5-4213-b23f-7a1784789841
- https://www.youtube.com/watch?v=CIm8CR_QxVE
- https://www.youtube.com/watch?v=w8iBGZTNqMs
- https://www.youtube.com/watch?v=q3zoY2a3P0w
- https://www.youtube.com/watch?v=9uRkzauCWFo
- https://www.glamourmagazine.co.uk/article/kelly-clarkson-interview-2020
- https://people.com/health/plant-paradox-diet-kelly-clarkson/
- https://www.self.com/story/kelly-clarkson-antidepressants-divorce
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