Health & Fitness Motivation

Health & Fitness Motivational Advice from Professionals

Health coach vs therapist, coaching vs therapy, health coach or therapist, NBHWC
Janet Frank

Health Coach Or Therapist?

Most of us have our own personal areas of “stuckness”. As you hear more and more about health coaching, you
Intentional movement
Georgette Nkwo

Intentional Movement

What is intentional movement? What is the correlation between disease and intentional movement? How to make intentional movement a habit? 
superpower, mind, mindset, health, wellbeing, nutrition
Martin Gillespie

The Superpower Of Self

Realize the superpower of Self for your optimal wellbeing. Here is how.. Since childhood, we are constantly asked the question?

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