FITNESS
Holistic Fitness Tips & Advice for Fit and Healthy You!
Exclusive information on workouts, exercises, and fitness tips for your holistic fitness to increase your athletic performance & sports performance written by certified & expert professionals
Guidance on improving athletic performance, strength and endurance training, and more by fitness experts.
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The Best Ways to Recover From Injuries
Recovering from an injury can be an arduous task, physically, mentally and spiritually. It can be tough for individuals to
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April 11, 2024
7 Benefits of Incorporating a Jump Rope Workout Routine
Jumping to Better Health Some of the best things in life are also the most simple. Jump ropes, once primarily
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March 12, 2024
The Best Fitness and Workout Apps for Women in 2023
Do you still dream about a perfect and sexy body that will make everyone jealous? Then you should look at
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January 5, 2024
Injury Prevention
Understanding the Concept of Injury Prevention Injury prevention is avoiding or reducing the risk of accidents, injuries, and illnesses. It
Benjamin Schalchli
November 13, 2023
Fitness, Focus, and Fun: The Adult Karate Class Experience
In a world where fitness routines often feel tiresome and self-improvement can be a lonely journey, there’s an extraordinary revival
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September 29, 2023
Benefits of Martial Arts and How to Find the Right Martial Arts School
Martial arts training not only enhances physical fitness but helps in mental wellness too. Check out the martial arts benefits
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September 9, 2023
What if we don’t need to “exercise”?
In our modern world of long workdays, commutes, and countless time-consuming responsibilities, it’s hard to commit to carving out thirty
Jonathan Aluzas
August 15, 2023
Physical Activity: The Key to a Longer and Healthier Life!
Here are the types of physical activity you can do to stay active and for long-term benefits – aerobics, strength
Oluwasola Samuel
July 25, 2023
How Acupuncture Works? Unlocking Your Body’s Potential
Acupuncture – How it works to control your blood pressure, benefits the nervous system, elevates mood, and plays a role
Michael Zakko
June 22, 2023
How To Increase Bike FTP?
What is Functional Threshold Power (FTP)? Â Functional Threshold Power (FTP) is a critical metric for cyclists as it measures
Dr. Adil Houari
March 21, 2023
Does Exercise Put You At Risk Of Heart Attack & Sudden Cardiac Death?
Exercise has consistently been shown to improve heart health, lower cholesterol, and reduce insulin resistance compared to a sedentary lifestyle.
Shailee Sanghavi M.Sc.
September 14, 2022
Body Composition Exercises For Weight Loss
What is body composition? What is BMI, the body mass index? How is BMI different from body composition? How do
Venkat Reddy
September 10, 2022
Peak Performance – An Effective Way Of Training To Achieve It
Achieve Peak Performance Athletes and coaches have been pondering for years on what are the best possible workouts or training
Venkat Reddy
June 1, 2022
Orthobiologics – Yes, Your Body Can Heal Itself
Over the years, we’ve seen several interesting innovations in orthopedic and musculoskeletal medicine. The advent of platelet-rich plasma (PRP) treatments
Oluseun Olufade
May 19, 2022
Getting acquainted with body types
Have you ever experienced that you might be working so hard, eating negligibly yet not be able to shed a
Uzma Bano
April 7, 2022
Speed Training – Best Way to Optimize Speed for Endurance Athletes
Endurance athletes have trained the same methods year-round by building mileage and conducting tempo sessions. These workouts have their benefits.
Venkat Reddy
March 14, 2022
Sports Specific Training Schedule During The Winter
In certain parts of the country, endurance athletes are faced with the difficult challenge of training during the winter months.
Venkat Reddy
February 6, 2022
Sports Performance – How to Set Goals for the New Year
The New Year is upon us and it has finally arrived. We can reflect on the previous year and see
Venkat Reddy
January 7, 2022
The Optimal Way to Train An Endurance Athlete
Is there a right way to train endurance athlete or endurance training events? Coaches and exercise scientists have been researching
Venkat Reddy
December 5, 2021
Periodization and how does it help athletic performance?
Periodization and Athletic Performance  What is periodization and how does this concept help athletic performance? Periodization first came into
Venkat Reddy
October 13, 2021
Base Training – How To Implement In Our Fitness Program?
Base Training – Â What is base training? Here is the guidance on base training and a few exercises for
Venkat Reddy
September 26, 2021
Does Tight Hip Flexors Increase Athletic Performance?
Do tight hips or tight hip flexors increase your athletic performance? Â Does having tight hip flexors increase your athletic
Venkat Reddy
September 3, 2021
Fitness is all about transforming mindsets
 Monday Fitness Motivation Here is a Monday Fitness Motivation for fitness mindset by a Marathoner. No more fitness excuses! Fitness
Anita Dharane
August 30, 2021
Interval Training in running and how it has evolved over time
Interval Training in Running  What is Interval training in running or sports and how it can be applied to
Venkat Reddy
August 23, 2021
Ectomorph Mesomorph Endomorph Diet And Exercise – Find Your Body Type To Lose Fat & Build Muscle
What is a body type? Losing unwanted fat and building muscle is all about knowing your body and how to
Preston R Wilson
August 19, 2021
Hydrating for Athletic Performance
Hydration for athletes  A tailored hydration plan for athletes, based on an athlete’s fluid and sodium loss has the
Stephanie Karl
August 8, 2021
How to start your fitness journey?
Hello guys! Welcome to the Abhalicious blog! This is something that I have been wanting to share for a while,
Abha Agarwal
June 5, 2021
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