Colon broom is a popular natural, plant-based, dietary fiber health supplement that has gained a lot of attention in recent years for improving gut health. It is known for its ability to cleanse and detoxify the colon, relieve constipation, and promote digestive health, and also overall health. In this article, we will discuss what colon broom is, colon broom reviews, its ingredients, how it works, the benefits of its major ingredient Psyllium husk in chronic idiopathic constipation, weight loss, and other health benefits along with the possible colon broom side effects and drug interactions.
What is Colon Broom?
Colon broom is a natural supplement that contains fiber-rich ingredients that work to cleanse the colon. It is typically made from psyllium husk which provides a gentle yet effective way to cleanse the colon, correct imbalanced gut microbiota, and improve digestive health.
Colon Broom Ingredients
Citric Acid
It strengthens the immune system and improves digestive health by stimulating digestive juices. It also helps improve metabolism.
Lemon juice
Lemon juice is known to help relieve constipation and improve gut health by providing beneficial bacteria (acting as a probiotic) which help break down food particles and improve digestion.
Silica / Silicon di oxide
Silicon dioxide or Silica helps relieve bloating and constipation and promotes digestion.
Sea Salt
Sea salt is known to have a beneficial effect on digestive health. The high mineral content in sea salt helps maintain intestine pH levels and thereby improves absorption of the nutrients.
Stevia Leaf Extract
Stevia is a natural sweetener and is considered a healthier alternative to sugar for people with diabetes. Stevia leaf extract also protects against free radicals due to the presence of an antioxidant compound called Reb-A.
Rice Hulls
These are good sources of fiber that can help promote digestive health by maintaining regular bowel movements, preventing constipation, and keeping the intestines clean. The anti-inflammatory properties of rice hulls reduce inflammation in the gut.
How does Colon Broom Actually Work?
The main ingredients in the Colon broom are Psyllium husk and others discussed above which are widely known to be effective in constipation. It thus works by absorbing water and expanding in the digestive tract, which helps to push waste and toxins out of the body. The fiber in the colon broom also helps to soften stool and promote regular bowel movements. This can help to alleviate constipation, bloating, and other digestive issues. The same has also been reported as reviews on the internet. Psyllium husk traps water in the intestine increasing stool water, easing defecation, and altering the colonic environment (2).
What is Psyllium husk (Ispaghula), the main ingredient of Colon Broom?
Psyllium husk, the main ingredient in Colon Broom, is a soluble natural fiber derived from the seeds of the Plantago ovata plant. The genus Plantago is present mainly in high-elevation tropical regions. Once the plant is harvested, the husk is mechanically separated from the seeds. Husk is basically the white membrane that covers the seed. The whole psyllium consists of soluble (arabinoxylans) and insoluble polysaccharides and flavonoids. Most of the health benefits of psyllium are due to arabinoxylans and the husk contains the maximum amount of arabinoxylans (4).
Psyllium husk or Ispaghula has been used for centuries in traditional medicine for its laxative and anti-inflammatory properties and several reviews are available to show that it is a popular ingredient in several dietary supplements used to treat constipation, diarrhea, and other digestive disorders.
Health Benefits of Psyllium Husk or Ispaghula
In recent years, there has been a growing interest in the health benefits of psyllium husk, and numerous studies have investigated its effects on various health conditions.
PubMed, a database of medical research articles, has published numerous studies on the health benefits of psyllium husk, which is the major ingredient in Colon Broom apart from other ingredients. Some of them are summarized below:
1. Psyllium Husk/ Ispaghula in Colon Broom Can Lower Cholesterol Levels
Several studies have shown that psyllium husk can help to lower cholesterol levels. Interestingly, in a study comparing the effects of dietary psyllium supplementation combination with simvastatin, a cholesterol-lowering medicine, it was observed that psyllium husk was effective in lowering the dose of simvastatin from 20mg to 10mg with similar reductions in LDL cholesterol (often referred as the bad cholesterol) (3).
 2. Psyllium Husk/ Ispaghula in Colon Broom Can Improve Digestive Health & help relieving Constipation
Psyllium husk is known for its ability to improve digestive health. It is widely used in the treatment of constipation. It works by absorbing water in the intestines and forming a gel-like substance that helps to regulate bowel movements. Several studies have shown that psyllium husk can be an effective treatment for constipation and diarrhea.
3. Psyllium Husk/ Ispaghula Can Help Control Blood Sugar Levels
Several studies have suggested that psyllium husk can help to control blood sugar levels. Studies have demonstrated psyllium husk to improve fasting blood glucose, glycated hemoglobin (HbA1c), and insulin resistance (HOMA-IR) (4). However, recently, the claims of psyllium husk reducing the risk of type 2 diabetes were not supported by the United States Food & Drug Administration (US-FDA) (5).
4. Psyllium Husk/ Ispaghula in Colon Broon Can Reduce Blood Pressure
A 6 months randomized clinical trial reported a significant reduction in blood pressure suggesting that psyllium husk can be useful in patients with hypertension (6).
5. Psyllium Husk/Ispaghula Can Aid in Weight Loss
Psyllium husk is a natural appetite suppressant that can aid in weight loss. It works by making individuals feel fuller for longer periods of time, which can reduce calorie intake. Several studies have shown that psyllium husk supplementation can lead to significant weight loss in overweight and obese individuals. Also, a randomized clinical trial reported that psyllium intake enhances the feeling of satiety thus causing less hunger in between meals and leading to weight loss (7). Â However, a recent systematic review did not find any evidence to support the use of psyllium husk in reducing body weight, BMI, and waist circumference (8).
6. Psyllium Husk/ Ispaghula Can Reduce Inflammation and Improve Gut Health
Inflammation is a common underlying factor in many chronic diseases. Some studies have suggested that psyllium husk can help to reduce inflammation in the body. In one study, individuals who took psyllium husk supplements experienced a reduction in their C-reactive protein levels, which is a marker of inflammation, and hence reducing gut inflammation in patients with constipation subtype of irritable bowel syndrome (IBS-C) (9). On the official website of colon broom too (1), it is reported that the product can be used in IBS-C. However, it should not be used in irritable bowel syndrome associated with diarrhea (IBS-D) (1).
Psyllium husk has also been studied for its effects on gut health. One study published in the Journal of Nutrition found that psyllium husk supplementation can increase the production of short-chain fatty acids (SCFAs) in the gut. SCFAs are produced by gut bacteria during the fermentation of dietary fiber, and they have been shown to have numerous health benefits, including improved gut health and reduced inflammation (10).
NOTE: It is to be noted that the above beneficial effects have been reported as per the scientific studies reported on PubMed. However, they do not represent the clinical trial or reviews on colon broom itself which contains other ingredients too. Rather above effects have been reported on Psyllium husk. Hence, any interpretation of the above findings or reviews into the beneficial effects of colon broom can only be indirect. Further, the individual effects or colon broom side effects may vary as per dose, duration, genetics, inflammatory or gut condition, etc. Hence, any dietary supplement must be started only on the advice of a healthcare provider so that appropriate doses may be individualized for you.
Side effects of Colon Broom/ Ispaghula/ Psyllium Husk
While colon broom is generally considered safe, it may cause some side effects in some people as per reviews. These can include bloating, gas, diarrhea, and cramping. Initially, one may experience bloating or changes in bowel movement but later on, the body starts adjusting to the fiber (1).
It is important to drink plenty of water when taking colon broom to prevent dehydration and to start with a small dose and gradually increase it over time. Further, as per the manufacturer’s instructions, caution is given about taking a sufficient quantity of water to avoid swelling in the throat due to blockade or choking.
Further, it can be taken even when you are on a keto diet or following intermittent fasting (1).
Reviews also suggest that there might be allergic reactions in some individuals including nose or eye irritation, itchy skin, or breathlessness. In that case, one must stop the supplement immediately if allergic reactions occur as side effects to colon broom.Â
Allergic reactions occur in people sensitive to inhaled or ingested psyllium and strawberries (1).
Contraindications - When can you not use Colon Broom?
Colon broom is contraindicated in pregnant or nursing women and those suffering from IBS-D, swallowing problems, abdominal pain, nausea, and vomiting.
It is not recommended to take this at bedtime.
As per the manufacturer’s website, though it can be taken for diverticulitis, in severe symptoms, it can aggravate symptoms and hence must be avoided.Â
Similarly, in case of severe symptoms of colitis, reviews suggest that it is best not to use Colon Broom.
Colon Broom Drug Interactions
The manufacturer’s instructions are – Take it at least 2 hours before or 2 hours after your medicines as Psyllium husk present in Colon Broom can reduce the absorption of certain medicines (1).Â
It is best to wait for some time before taking psyllium husk even before coffee, pre-workout shakes, vitamins, etc. (1). It is not yet known if colon broom ingredients interact with other drugs.Â
How to use Colon Broom?
As per the instructions on the bottle, take one scoop of colon broom powder and mix it with 450 ml of water and drink it. Take an additional glass of water. Take this 2 times daily half an hour or one hour before meals. For best results, Colon Broom must be continued for at least 2-3 months.
What is Colon Broom Program?
As psyllium husk, the main ingredient of Colon Broom helps in weight loss, the company offers a Colon Broom program that helps manages weight, gut health, and overall wellness. As reported above, the psyllium husk in the colon broom promotes satiety and prevents hunger thereby managing weight. Other ingredients can help too. One can join the popular colon broom program for both managing weight and digestive health and several positive reviews for the same are available on the internet.Â
Colon Broom Program Reviews on Its Health Benefits
The reviews on the benefits of the Colon Broom Program, on the basis of the above studies, are summarized below –
1. Colon Broom Program helps promote regular bowel movement
The colon broom program is known to promote regular bowel movements. Its ingredients work together to help alleviate constipation and other digestive issues. This can lead to improved overall health and well-being.
2. Colon Broom Program Help Cleansing the colon
Colon broom works to cleanse the colon of toxins and waste, which can help to improve digestive health and reduce the risk of colon-related diseases.
3. Colon Broom Program Helps with weight management
The colon broom program can help with weight loss by promoting regular bowel movements and reducing bloating. Its ingredients can also help to reduce appetite and promote feelings of fullness.
4. Colon Broom Program Improves overall health
Psyllium vs Wheat Bran for Constipation
A study compared the efficacy of psyllium and wheat bran for chronic idiopathic constipation (CIC) as per the scientific evidence available in the literature in 50 years (1968-2018). Interestingly, psyllium was 3.4 times more efficacious than insoluble wheat bran for increasing stool output. Surprisingly, while both psyllium and coarse wheat bran increased stool water and showed a stool-softening effect, the finely ground wheat bran reduced stool water and had a stool-hardening effect (11).
Where to Buy Colon Broom?
You can buy it from the official website of Colon Broom. You can also buy it from Amazon.
Conclusion
Colon broom is a natural supplement that can promote better digestive health and improve overall well-being. It works by cleansing the colon of toxins and waste, promoting regular bowel movements, and reducing bloating. Its main ingredient Psyllium husk is a natural fiber supplement with numerous health benefits such as lowering cholesterol, controlling blood sugar, weight loss, and reducing inflammation, etc. Its other ingredients may also help improve gut health. While Colon Broom may cause some side effects in some people, it is generally considered safe and effective. If you are interested in trying colon broom, be sure to speak with your doctor first to ensure that it is safe for you to use.
Sources
- https://colonbroom.com/
- https://pubmed.ncbi.nlm.nih.gov/30669509/
- https://pubmed.ncbi.nlm.nih.gov/15911730/
- https://pubmed.ncbi.nlm.nih.gov/35781477/
- https://pubmed.ncbi.nlm.nih.gov/31968119/
- https://pubmed.ncbi.nlm.nih.gov/17729055/
- https://pubmed.ncbi.nlm.nih.gov/27166077/
- https://pubmed.ncbi.nlm.nih.gov/30880409/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975494/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
- https://pubmed.ncbi.nlm.nih.gov/31764399/
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