Know the activity theory of aging and its importance during the pandemic. Here are the 10 strategies for leveraging active aging in COVID-19.
THE PROBLEMÂ Â
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The pandemic has caused a dramatic loss of human existence global and has provided a unique challenge to public health, the world of work, and the food systems. The COVID-19 pandemic has had a devastating financial and social impact.
Millions of corporations face existential threats—almost 1/2 of the three. Three billion people globally are at risk of losing their livelihoods Workers in the simple economic system are mainly at risk, as maximum don’t have any social safety and no admission to exceptional health care to have efficient assets.
ACTIVE AGINGÂ
What does Active Aging mean? What is the activity theory of aging?
The process of maintaining an appropriate healthy physical, social, and mental health, as well as continuous engagement in one’s family, peer group, and community, as one ages. Active aging has received attention worldwide and World Health Organization has also come up with a policy framework for active aging.Â
Why is Active Aging or Activity theory of aging Important?
Active aging or activity theory of aging helps promote healthy living and extends life expectancy and quality of life for all people (including frail, disabled, and need care) as they age. The future is now. Stop the madness and celebrate your life.
THE STRATEGIES FOR ACTIVE AGINGÂ
1 . Build Up Your Confidence
Confidence might be a simple thing to look at but having confidence in yourself could spell a whole lot of difference. It is the deciding factor for most of the chances you take in life. Without confidence, you would hinder yourself from grabbing opportunities.
In the times we are now, we can be afraid of small details that we didn’t care about before. They told us not to do things like leaving our houses.
2. Grow Bolder, Take the Leap
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Improving yourself is no easy task. It requires time, effort, and commitment. These are some of the things most of us have difficulty in handling. But if you think about it, humans have been improving non-stop since the beginning of our time. If we look at it individually, we can have a better understanding of this.
Remember who you were five years ago. How much did you learn at that time? How about ten years before? Let’s rewind it to 20 years ago. Do you think you did not improve one bit?
As you can see, self-improvement is imminent. So what makes you think that you won’t get better anymore? Why are you limiting yourself to what you are now? We all have potential, it may be different from one another, but one thing is for sure. We are all bound to be better than who we were before.
Expand yourself. There might be more limitations now because of our current situation with the virus. But even at this time, you can improve yourself. Learn to pay attention to the positive signs and ignore the negative ones. Find role models of people you can learn from, and do not lock yourself in your mind.
Courage is a habit, a muscle that you can train. Watch every time you do something that scares you, something that your body tells you not to do. Find the courage that is in you all the time.Â
3. Sharpen Your Mind
Time is changing and changing fast. If we don’t try and cope, we will be left out. It is integral to adapt to the new changes. We should always be open to learning new things and improving our way of doing things.
Once older people enter the online world, digital technology often becomes an essential part of their daily lives. Technology is not just for the young; six out of ten older people now go online.
Did you know that research shows that lifestyle behavior can have the most significant impact on brain health?
Learning new skills will help keep your brain healthy and help you in active aging. Sign up for a dance class or creative writing workshop. Better yet, master a new language. The mental work required can slow down the signs of aging and even delay the effects of Alzheimer’s disease.
4. Get Rid Of Negativity
Negativity can take a lot away from you. When we receive bad news, most likely, negative thinking can quickly outsmart us. This pessimism around us will subside, and we will soon adapt to negative attitudes.
So what do we do about this? Take mental health breaks. Get rid of negative thinking and start a love affair with yourself. If others are trying to get you into a bad situation, it is up to you to get yourself some positivity for active aging.Â
5. Be Your Own Health Care Advocate
In this way, who do you think will be the most affected if you do not care about your health? That’s right; it’s you. That method the excellent individual to be your fitness suggest is none aside from yourself. Listen to your body, and don’t forget about what you feel.
If you feel something is wrong, pay attention to it, not just ignore it. If you ignore these warning signs, you are more likely to end up worse off. If you are unsure what to do, you may want to consult your doctor or other health care professional. The basic idea is that you only have one body to live, take care of it.
6. Make Movement Your Medicine
Exercising is moving your body. But getting good exercise is a different topic. Not because it worked on someone, it will also give you the same results. Of course, there are other things we have to do. But to have a positive outcome, we got to give time for exercise which will help us in active aging.Â
7. Binge-Watch Your Health
As well as binge-watching your favorite series, watching out for your health should be a higher priority.
8. Deepen Connections With Family And Friends
Harvard research suggests meaningful relationships are a prescription for better emotional, mental, and physical health. Loneliness appears to be toxic, especially to seniors who always want to have someone to connect with; it’s not too late to develop close relationships. That might mean making new friends by joining a club or volunteering.
Doing something new together to put some spark into a stale relationship or reaching out to a family member you haven’t talked to in years.
Think of it as part of self-care. Staying connected and involved is taking care of yourself, just like exercise or eating right.
9. Recognize Your Health Condition
Learn how to understand and know what you’re dealing with; in this case, illnesses are a threat. It’s essential to deal with your issues with active aging. Stay Safe, and live your best life!
10. Make your Life an Adventure
Life is not the same as survival. It’s not too late for an adventure. You have no idea what you will discover. Don’t be afraid to learn different things. Not because your life has been like this for a long time, it shouldn’t stay that way.
Challenge the belief that learning ends after high school or college. The adventure with education never ends. Turn boring evenings or weekends into a fun quest for knowledge. There is still much to do and discover.
So what are you waiting for? Follow the strategies for active aging! Go and create your bucket list right now and go on an adventure! It’s something you will be thankful that you did.Â
Nathaniel Wilkins
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